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  • With Mayo Clinic clinical neuropsychologist

    Glenn Smith, Ph.D.

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Mayo Clinic Health Manager

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Question

Vitamin B-12: Can it improve memory in Alzheimer's?

Can vitamin B-12 improve memory in Alzheimer's disease?

Answer

from Glenn Smith, Ph.D.

Vitamin B-12 helps maintain healthy nerve cells and red blood cells. A vitamin B-12 deficiency — most common in older adults and vegetarians — can cause various signs and symptoms, including memory loss. In such cases, vitamin B-12 supplements can help improve memory.

In the absence of a vitamin B-12 deficiency, there's no evidence that vitamin B-12 supplements enhance memory for people who have Alzheimer's disease. Still, vitamin B-12 remains an important part of a healthy diet.

Vitamin B-12 is found naturally in foods that come from animals, including fish, meat and poultry. Many breakfast cereals are fortified with vitamin B-12 as well. If you're concerned that you're not getting enough vitamin B-12 or other specific nutrients, consult your doctor — especially if you're an older adult or a vegetarian.

Next question
Folic acid supplements: Can they slow cognitive decline?
References
  1. Dietary supplement fact sheet: Vitamin B12. Office of Dietary Supplements. http://ods.od.nih.gov/factsheets/vitaminB12.asp. Accessed Oct. 8, 2008.
  2. Vitamin B12. Natural Medicines Comprehensive Database. http://www.naturaldatabase.com. Accessed Oct. 8, 2008.
  3. Kim JM, et al. Changes in folate, vitamin B12 and homocysteine associated with incident dementia. Journal of Neurology, Neurosurgery, and Psychiatry. 2008;79:864.
  4. Sun Y, et al. Efficacy of multivitamin supplementation containing vitamins B6 and B12 and folic acid as adjunctive treatment with a cholinesterase inhibitor in Alzheimer's disease: A 26-week, randomized, double-blind, placebo-controlled study in Taiwanese patients. Clinical Therapeutics. 2007;29:2204.

AN00478

Jan. 15, 2009

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