Mayo Clinic Health Manager
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Get StartedLifestyle and home remedies
By Mayo Clinic staffYou may need to make lifestyle changes that improve the overall health of your heart, especially to prevent or treat conditions such as high blood pressure. Your doctor may suggest that you:
- Eat heart-healthy foods
- Reduce your salt intake, which can help lower blood pressure
- Increase your physical activity
- Quit smoking
Avoid drinking more than one drink of alcohol for women or more than two drinks for men a day
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