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Housecall Archives
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Housecall, our weekly general-interest e-newsletter, keeps you up to date on a wide variety of health topics with timely, reliable, practical information, recipes, blogs, questions and answers with Mayo Clinic experts and more. Our biweekly topic-specific e-newsletters also include blogs, questions and answers with Mayo Clinic experts, and other useful information that will help you manage your health.
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Mayo Clinic Housecall
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Lifestyle and home remedies
By Mayo Clinic staff- Posture changes. To decrease dizziness when standing, try standing slowly, in stages. It may also help to flex your feet and grip your hands for a few seconds before standing up, to increase blood flow. After you stand up, try tensing your leg muscles while crossing one leg over the other a few times to increase blood pressure.
- Digestion. If you have gastrointestinal symptoms, try eating small, frequent meals. Increase your fluid intake, and choose foods that are low in fat and high in fiber, which typically aid in digestion.
- Diabetes management. Maintain low blood sugar if you have diabetes. Not only will it lessen symptoms, it may also prevent or delay new problems from developing.
