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Breast-feeding vs. formula: What's right for your baby?
You know the benefits of breast-feeding. Still, a decision to use infant formula — alone or in combination with breast-feeding — shouldn't lead to guilt. Here's insight from a Mayo Clinic specialist.
By Mayo Clinic staff
The benefits of breast-feeding are well established. Breast milk contains the right balance of nutrients for your baby, and the antibodies in breast milk boost your baby's immune system. But if breast-feeding isn't possible, the decision to use formula shouldn't lead to guilt, says Jay Hoecker, M.D., a pediatrician at Mayo Clinic, Rochester, Minn.
Here, Dr. Hoecker answers important questions about breast-feeding and infant formula.
How long are mothers encouraged to breast-feed?
Breast-feeding until age 1 is ideal. Remember, breast milk contains the right balance of nutrients for your baby. Breast-feeding also boosts your baby's immune system. And age 1 isn't necessarily a cutoff date. Breast-feeding after age 1 continues to support your baby's growth and development.
Is any additional nutrition necessary?
Breast milk contains the right balance of nutrients for your baby. However, if you're exclusively or partially feeding your infant breast milk, talk with your doctor about vitamin D supplements for your baby. Breast milk may not provide enough vitamin D, which is essential to help your baby absorb calcium and phosphorus — necessary for strong bones. Too little vitamin D may cause rickets, a softening and weakening of bones.
What factors promote successful breast-feeding?
Taking good care of yourself can go a long way toward promoting successful breast-feeding. Eat healthy foods, drink plenty of fluids and rest as much as possible. To boost your confidence, learn as much as you can about breast-feeding. Keep the environment calm and relaxed. Look to your partner and other loved ones for support. If things aren't going well, ask for help. Friends who've successfully breast-fed may be a good source of information. Lactation consultants are available at many hospitals and clinics. Your baby's doctor can help, too.
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