Mayo Clinic Health Manager

Get free personalized health guidance for you and your family.

Get Started

Free

E-Newsletter

Subscribe to receive the latest updates on health topics. About our newsletters

  • Housecall
  • Alzheimer's caregiving
  • Living with cancer

Lifestyle and home remedies

By Mayo Clinic staff

Living with cancer newsletter

Subscribe to our Living with cancer newsletter to stay up to date on cancer topics.

You can take steps to ease chemo brain symptoms on your own. For instance, try to:

  • Control what you can about your working environment. If noise and commotion are contributing to your distraction, try to find a quiet corner where you can concentrate. Soft music may help drown out other noises.
  • Prepare yourself for success. Before tackling a complicated task that requires concentration, take steps to ensure that you will have the best chance for success. Eat so you won't be distracted by hunger. Pick a time of day when you'll be the most alert. Get a good night's sleep. Have a plan so you know exactly what you'll need to do in order to complete your task.
  • Stay organized. Use calendars or planners to keep on task. That way you won't spend time wondering if you're forgetting an appointment or an item on your to-do list. Write everything down in your planner. Make organization a priority at home and at work, too. Having an organized work space means you can spend more time on tasks that you need to accomplish.
  • Clear your mind of distractions. When distracting thoughts pop up, write them down in your planner. Recording your thoughts will help to quickly clear them and ensure that you remember them later.
  • Take frequent breaks. Divide your tasks into manageable portions and take a break each time you complete one part. Give yourself a short rest so that you'll be able to continue later.
  • Exercise your brain. Try crossword puzzles or number games to exercise your brain. Take up a new hobby or master a new skill, such as learning to play a musical instrument or learning a language.
  • Exercise your body. Moderate exercise, such as brisk walking, can help you cope with stress, fatigue and depression. All can contribute to memory problems. If you haven't been active lately, get the OK from your doctor first. Start slowly and work up to at least 30 minutes of activity most days of the week.
Alternative medicine Treatments and drugs
References
  1. Vardy J, et al. Cognitive function after chemotherapy in adults with solid tumors. Critical Reviews in Oncology/Hematology. 2007;63(3):183-202.
  2. Vardy J, et al. Evaluation of cognitive function associated with chemotherapy: A review of published studies and recommendations for future research. Journal of Clinical Oncology. 2007;25(17):2455-2463.
  3. Definition of a neuropsychologist. National Academy of Neuropsychology. http://www.nanonline.org/NAN/PAIC/PositionPapers/DefinitionofaNeuropsychologist.aspx. Accessed Aug. 28, 2008.
  4. Vardy J, et al. Cancer and cancer-therapy related cognitive dysfunction: An international perspective from the Venice cognitive workshop. Annals of Oncology. 2008;19(4):623-629.
  5. Taillibert S, et al. Chemobrain: Is systemic chemotherapy neurotoxic? Current Opinion in Oncology. 2007;19(6):623-627.
  6. Hurria A, et al. Renaming "chemobrain." Cancer Investigation. 2007;25(6):373-377.
  7. Cognitive problems after chemotherapy. CancerCare. http://www.cancercare.org/pdf/fact_sheets/fs_chemobrain_cognitive.pdf. Accessed Aug. 28, 2008.
  8. Doctor, can we talk about chemobrain? CancerCare. http://www.cancercare.org/pdf/fact_sheets/fs_chemobrain_doctor_talk.pdf. Accessed Aug. 28, 2008.
  9. Ways to improve concentration: Three key steps. CancerCare. http://www.cancercare.org/pdf/fact_sheets/fs_chemobrain_concentration.pdf. Accessed Aug. 28, 2008.
  10. Combating chemobrain: Keeping your memory sharp. CancerCare. http://www.cancercare.org/pdf/fact_sheets/fs_chemobrain_memory.pdf. Accessed Aug. 28, 2008.
  11. Cognitive changes. Lance Armstrong Foundation. http://www.livestrong.org/site/c.khLXK1PxHmF/b.2660693/k.2D96/Physical_Effects_Cognitive_Changes.htm. Accessed Aug. 25, 2008.
  12. Cognitive problems. Cancer.Net. http://www.asco.org/patient/Diagnosis+and+Treatment/Treating+Cancer/Managing+Side+Effects/Cognitive+Problems. Accessed Aug. 25, 2008.
  13. Ginkgo. Natural Medicines Comprehensive Database. http://www.naturaldatabase.com. Accessed Aug. 28, 2008.
  14. Vitamin E. Natural Medicines Comprehensive Database. http://www.naturaldatabase.com. Accessed Aug. 28, 2008.
  15. Brown PD, et al. Neurocognitive effects. In: DeVita TJ, et al. Cancer Principles & Practice of Oncology. 8th ed. Philadelphia, Pa.: Lippincott Williams & Wilkins; 2008:2751-2756.
  16. Ganz PA. Cancer Survivorship. New York, N.Y.: Springer; 2007:59-60.
  17. Ferguson RJ, et al. Management of chemotherapy-related cognitive dysfunction. In: Feuerstein M. Handbook of Cancer Survivorship. New York, NY: Springer; 2007:287-301.
  18. Moynihan TJ (expert opinion). Mayo Clinic, Rochester, Minn. Sept. 9, 2008.
  19. Creagan ET (expert opinion). Mayo Clinic, Rochester, Minn. Sept. 11, 2008.

DS01109

Oct. 11, 2008

© 1998-2010 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.com," "EmbodyHealth," "Enhance your life," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research.

Print Share Reprints

Text Size: smaller largerlarger