- With Mayo Clinic cardiologist
Thomas Behrenbeck, M.D.
read biographyclose windowBiography of
Thomas Behrenbeck, M.D.
Thomas Behrenbeck, M.D.
Dr. Thomas Behrenbeck is a native of Germany, where he received his medical education at the Westfalian Wilhelm University in Munster and became board certified in internal medicine and cardiology.
He also received a Ph.D. in biophysics and physiology at the University of Minnesota. Dr. Behrenbeck joined the Mayo Clinic staff in 1990 and is currently an associate professor at Mayo Medical School and an academic faculty member at the Westfalian Wilhelm University. He is chair of the Cardiovascular Medicine and Surgery NetWork of the American College of Chest Physicians.
Dr. Behrenbeck is a noninvasive cardiologist, specializing in cardiovascular (CV) imaging modalities (echocardiography, nuclear cardiology, and CT), coronary artery disease and prevention of coronary artery disease. His research interests are the application of imaging technology to early recognition and treatment of atherosclerosis. He is passionate about patients' involvement in their health issues.
"The Internet and patient education present ideal synergies in the ever-growing field of knowledge in cardiology," he said.
Definition (1)
- VLDL cholesterol: What is it?
Symptoms (1)
- Arcus senilis: A sign of high cholesterol?
Tests and diagnosis (3)
- Cholesterol level: Can it be too low?
- Cholesterol test kits: Are they accurate?
- Cholesterol ratio: Is it important?
Treatments and drugs (7)
- LDL apheresis: Can it lower LDL cholesterol?
- High cholesterol in children: How is it treated?
- Niacin overdose: What are the symptoms?
- see all in Treatments and drugs
Lifestyle and home remedies (4)
- Pomegranate juice: Can it lower cholesterol?
- Kefir: Can it lower my cholesterol?
- Eggs: Are they good or bad for my cholesterol?
- see all in Lifestyle and home remedies
Alternative medicine (2)
- Noni juice: Can it reduce cholesterol?
- High cholesterol treatment: Does cinnamon lower cholesterol?
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Question
Eggs: Are they good or bad for my cholesterol?
Are chicken eggs good or bad for my cholesterol?
Answer
from Thomas Behrenbeck, M.D.
Chicken eggs are high in cholesterol, and a diet high in cholesterol can contribute to high blood cholesterol levels. However, how much the cholesterol in your diet can increase your blood cholesterol varies from person to person.
When deciding whether to include eggs in your diet, consider the recommended daily limits on cholesterol in your food:
- If you are healthy, it's recommended that you limit your dietary cholesterol intake to less than 300 milligrams (mg) a day.
- If you have cardiovascular disease, diabetes or a high low-density lipoprotein (LDL, or "bad") blood cholesterol level, you should limit your dietary cholesterol intake to less than 200 mg a day.
One large egg has about 213 mg of cholesterol — all of which is found in the yolk. Therefore, if you eat an egg on a given day, it's important to limit other sources of cholesterol for the rest of that day. Consider substituting servings of vegetables for servings of meat, or avoid high-fat dairy products for that day.
If you like eggs but don't want the extra cholesterol, use only the egg whites. Egg whites contain no cholesterol. You may also use cholesterol-free egg substitutes, which are made with egg whites. If you want to reduce cholesterol in a recipe that calls for eggs, use two egg whites or 1/4 cup (59 milliliters) cholesterol-free egg substitute in place of one whole egg.
Next questionSoy: Does it reduce cholesterol?
- Djousse L, et al. Egg consumption in relation to cardiovascular disease mortality: The Physicians' Heart Study. American Journal of Clinical Nutrition. 2008;87;964.
- Nakamura Y, et al. Egg consumption, serum total cholesterol concentrations and coronary heart disease incidence: Japan Public Health Center-based prospective study. British Journal of Nutrition. 2006;95:921.
- Common misconceptions about cholesterol. American Heart Association. http://www.americanheart.org/presenter.jhtml?identifier=3006030. Accessed Nov. 6, 2009.
- Cooking for lower cholesterol. American Heart Association. http://www.americanheart.org/presenter.jhtml?identifier=515. Accessed Nov. 6, 2009.
