• image.alt
  • With Mayo Clinic oncologist

    Edward T. Creagan, M.D.

    read biography

Mayo Clinic Health Manager

Get free personalized health guidance for you and your family.

Get Started

Free

E-Newsletter

Subscribe to receive the latest updates on health topics. About our newsletters

  • Housecall
  • Alzheimer's caregiving
  • Living with cancer
  • Stress blog

  • Dec. 11, 2008

    Reality vs. myth in fighting holiday stress

    By Edward T. Creagan, M.D.

9 comments posted

In the midst of a mystical 6-mile run in the predawn darkness, a quote came into my mind that I heard at a medical meeting. It went something like this and was from an anonymous author.

"The best way to predict the future, is to create the future."

I believe the author was telling us that yes, we do have control over some aspects of our lives and we do need to accept those aspects of our lives for which we have no control.

This is especially crucial when you confront holiday stress. The media offers pictures of the multigenerational, well-fed, well-dressed family sitting around a table bursting with holiday offerings. Under the tree are neatly wrapped gifts which are all paid for and which will be adoringly embraced by the recipients. The reality for most individuals is somewhat different.

Most families have challenges and many families struggle this time of the year trying to live up to the "ideal holiday season." Here are some suggestions that I have heard from patients and families trying to deal with holiday stress.

Be realistic. If individuals have locked horns for most of the year, it is not reasonable to think that on one day all will be forgiven. We need to be gentle with ourselves. We need to forgive ourselves.

The best gift is not a toy, a trinket, or a thing. It is the gift of our presence. It is the gift of our listening. It is the gift of our "being there."

Without question, the holiday season is a time of high stress. Many individuals drink too much, eat too much of the wrong foods, and do not get enough sleep. This is the "perfect storm" to accentuate the stress which is already rampant in our communities. We do need to take care of ourselves. We do need to draw that line in the sand and say, "no, thank you for the opportunity but we will not be able to participate." If we give and give, there is nothing left to give.

I am certain that there are some holiday stress survival tactics that I have left out. Please let me hear from you so we can all profit from our collective experiences. Yes, we are survivors and we are resilient and we will do just fine.

9 comments posted

blog index
  • December 20, 2008 1:59 p.m.

    Just reading this article and everyone's comments has had a relaxing effect on me! It's comforting to know that stress is the norm for most people during holiday seasons, but that many of you have found ways to keep it to a minimum. Because of our children's commitment to be elsewhere at Xmas, they came over last weekend to celebrate. We ordered Cosco pizza for dinner, plus supermarket bagged salad and a pie. The gifts, both given and received, were mostly practical and we limited it to about $15-20 spent on each. (We have a very small family, or we would have even spent less.) I collect a lot of my gifts throughout the year at garage sales, Walmart sales, and the dollar store. Talk about a reduction in stress! My son and daughter-in-law can/do buy themselves anything they want throughout the year. Therefore, there's absolutely no need on my part to try to compete with that by buying them something lavish. Socks are always welcome, as are PJs and/or thermals for kids and adults both. By wrapping each piece separately, there's plenty of packages under the tree and lots of fun opening them. Also, since we recycle gift bags from year to year, wrapping is simple. I think this was the best xmas we've every had, feeling very cozy and relaxed.

    - Chele

  • December 19, 2008 12:11 p.m.

    Here is another aspect that just became apparent--not necessarily the expectations of oneself, but those imposed by others. Here, on a Friday afternoon, there is someone who unapologetically expects me to drop what I am doing to assist them with an issue due entirely to their own proscrastination. I did rather clearly decline, but the presumptuousness and lack of courtesy of the request took me off balance, and I'm not sure I reacted as kindly as I might have. Sometimes you don't know you're out of your comfort zone until after you actually get pushed out of it. If there is a point here, it is be prepared in advance to decline unreasonable or excessive demands and expectations on your time and peace of mind.

    - Alan

  • December 18, 2008 12:03 p.m.

    You are so right about the best gift is the gift of our listening, the gift of our "being there." My grandmother and my father-in-law both freely gave of those gifts. I have forgotten material gifts I have received, but will always charish the time spent with those two people. I strive to be a little like them every day of my life.

    - Elizabeth

  • December 17, 2008 8:11 p.m.

    The media does have a large part in "creating the ideal family Christmas". We also have a part in this too by the choices that we make: as in committing to too many engagements, creating the perfect setting, having unrealistic expectations of not only ourselves but also of our family and friends. In reality, we have a year to prepare for the following Christmas...make Christmas a part of everyday...keep the spirit alive in all that we do everyday. Enjoy the miracle of each new day!!!

    - Sandra

  • December 17, 2008 7:00 p.m.

    Things don't always have to be the same from year to year in our Christmas celebrations. Be flexible in scheduling time and place of the events. Although we all like to have the "we've ALWAYS done it this way" traditions, the important thing is that we celebrate together, whether it's a different day or place or with different people and traditions. It's Christmas and things change, sometimes for the better.

    - jJackie Rakowski

  • December 17, 2008 3:25 p.m.

    I like your statements "We need to forgive ourselves" and "If we give and give there is nothing left to give." When I was a young wife and mother, Christmas usually left me feeling inadequate, unappreciated and depressed. There was simply not enough time or money to create a perfect Christmas for my family. In return for my effort, I also expected a great deal from my family. Now that I am older, I do what I enjoy and let the rest go. Of course, no longer having a job or young children, I now have more time.

    - Mary

  • December 16, 2008 5:57 p.m.

    Remember, for my fellow spinsters,no matter what media, Christmas specials and magazines may say, happiness does not HAVE to mean husband and children or nothing. Attend parties and concerts, participate in carol singing or Christmas tree lighting in the square with everyone in town -- go to a Sing-Along Messiah (nobody at all can tell whether you are hitting every note or singing on key (trust a woman with a tone deaf brother who thinks he is Pavaratti) or just walk along and look at the decorations nd lights. Drink eggnog with your cat at home and listen to good music; write letters to shut-ins or Auntie in the nursing home or to soldiers ... snowshoe, ski or skate. Buy new underwear. Count your blessings. Ignore the media.

    - Appleby

  • December 16, 2008 2:44 p.m.

    You missed out the singular best gift anyone can give or receive - love. Christmas is all about celebrating Christ and love,not a ridiculous buying frenzy. As for New Year's Eve, and New Year's Day, really, people should celebrate as they wish and according to their custom - providing always they do no harm to others.

    - Elizabeth

  • December 15, 2008 4:07 a.m.

    I agree wholeheartedly! The media has consistently fed people a diet of imagery on all aspects of life that we are expected to conform it. On our part, we have a few stress-busting secrets that we resort to, on most such occassions. For instance, in India most families celebrate New Year's Eve by going out with your family. On that one night alone, the traffic is unbelievable and the prices are triple of normal! Our solution is to go on 1st Jan for lunch instead of dinner on the 31st, thereby saving us plenty of grief and hard-earned monies, with no compromise on the fun. By the way, it was Alan Kay - an inventor at Xerox PARC - who once said: "The best way to predict the future is to invent it."

    - Naveen Bachwani

Post a comment

Text Size: smaller largerlarger