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• November 17, 2009 6:57 p.m.

  Hi, I'm a student at Metro State of Denver. I'm researching a new product possibility; the product would be a "Quit Smoking" aide that offers a stepping down approach. I am a former smoker myself but I'm addicted to Commit lozenges and they contain nicotine. I would still buy them if they had zero mg of nicotine but they don't offer that. I would like to market a product that does. Anyways, I made this survey for my research project and it would really help me if anyone could take it [smokers, former smokers, and non-smokers are all welcome] Thanks so much. -- Casey Here's the link to the survey. http://www.surveygizmo.com/s/206243/r2zgt

  - Casey

• October 10, 2009 3:24 p.m.

  I actually quit a couple of years ago. I think I smoked almost 10 years and smoked a pack a day for the last 3 years. I got married and wanted to have kids. One day it hit me hard that I just had to quit smoking for my future kids and I quit just like that. I did gain weight, because I kept munching everytime I wanted to smoke. I think I was fighting with it for about a couple of weeks and it was gone. After that, I feel just so fresh and good. I also don't feel extra tired when I go to bed or wake in the morning. Seriously quitting made me so much happier. I also joined some guys blog about quitting smoking. It's about people sharing about their own experience, so I write some post on their blog about how I quit smoking and what you need to so to quit. You can check it out if you want to share information and quit together. httP://www.myquitsmokingdiary.com Let's share our experience and help others to quit together!

  - Michell

• September 13, 2009 2:39 a.m.

  Just a couple of ideas to add here... Both my brothers quit, one chewed sunflower seeds, the other toothpicks and straws. I personally have been using tootsie roll suckers. They last for a few seconds if that is all I need or I can re-wrap again for later use. Or it takes a long time to go through one if needed. "I sometimes just "play" with them in my hand, flipping the white part with my fingers like flipping an ash and just going through the motion of "putting out" the sucker end of the lollipop. I puff on the white stick periodically too, although I haven't done that for several days now. The silly things that just keep gettin me through without smoking a real cigarette. dc

  - dc

• August 31, 2009 9:19 p.m.

  I quit 35 years ago and it wasn't easy, but what helped was carrying toothpicks with me and chewing on them whenever I wanted to smoke. I prayed a lot too and that helped the most, but the toothpicks gave me something to chew on and have in my mouth when the craving hit.

  - Naomi

• August 20, 2009 8:36 a.m.

  Actually, when you quit smoking your metabolism slows by approximately 12%, so it's normal to gain some weight depending on how much you smoked to begin with. In order to keep the weight off, you'll have to increase your exercise to 12% more of what you were doing prior to quitting. Either way you'll be healthier for not smoking. I slowly cut back and eliminated things that were habits for me, ie; smoking in the car, with coffee, etc. I'm smoking one cigarette a day now and just cant seem to stop that last one!! However, cutting back slowly made it so I didnt gain the weight. Good luck.

  - Jess

• August 11, 2009 7:08 p.m.

  Guys and gals I hear you all from the four corners of this blog and being addicted sucks. I’ve been a smoker for 15 years and tried everything to quit. …gum, patch, herbals, zyban… I even tried to cut back. Well I’m sure you folks are hearing about the electric cigarette. Well I’ve tried it and at freesmokeless, it’s the cheapest and most advance design available. I can smoke everywhere with this thing …especially at work and on planes. Do your research and you’ll see for yourself. A built in atomizer in each cartridge and I only spend a 1/3 of the cost of what I do when I smoked. Make sure you get the two piece design with the built in atomizer in each cartridge or else you’ll end up having to buy more atomizers. Freesmokeless provides the cartridges with the built in atomizers. This is a great way to cut back or even quit all together. This is by far the best quit smoking device I ever tried….check it out,,, you will not regret it. I always said, if there was a product that looks, taste, and feels like a cigarette, but not with all the harmful chemicals and tobacco,,, I’d rush to be the first to buy it (I really wasn’t the first..hee hee). So initially I cut back by only smoking at home. Since I couldn’t smoke in the house, I ended up smoking more of this e-cig than regular cigs. So the long and the short of it is, I just flipped the switch and went a much healthier way of ‘smoking’ and gave up the real cigs. With the tier level cartridges I'll wean myself of

  - Bryce

• July 29, 2009 7:18 p.m.

  You only gain weight because you start snacking to replace the cigarette addiction. Try buying a plastic cigarette and every time you get the urge for a cigarette, put it in your mouth as you would a bona fide cigarette and go through the puffing motions. It helped my husband to quit smoking.

  - Carol

• July 28, 2009 7:44 p.m.

  It´s true, nothing ever will be like smoking a cigarette...It´s been six months I quit, but still don´t know how to deal with cravings, and the bad thiing is that I´m gaining weight... I´m practicing yoga twice a week, and hopw this will help.... If anyone know of anything else, please post it.

  - Dora