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Coping and support
By Mayo Clinic staffThe appeal of gambling is hard to overcome if you keep thinking that you'll win next time. Here are some recovery skills that may help you remain focused on resisting the urges of compulsive gambling:
- Tell yourself that it's too risky to gamble at all. One bet typically leads to another and another.
- Give yourself permission to ask for help, as part of realizing that sheer will power isn't enough to overcome compulsive gambling.
- Stay focused on your No. 1 goal: Not to gamble. Coping skills to better manage the other issues in your life can only be initiated when you aren't gambling.
- Recognize and then avoid situations that trigger your urge to bet.
Family members of compulsive gamblers can get counseling and, in some cases, funding, even if the gambler is unwilling to participate in therapy.
- Pathologic gambling. In: Diagnostic and Statistical Manual of Mental Disorders DSM-IV-TR. 4th ed.: American Psychiatric Association;2000. http://www.psychiatryonline.com. Accessed Dec. 1, 2008.
- Questions and answers. Gamblers Anonymous. http://www.gamblersanonymous.org/qna.html. Accessed Dec. 1, 2008.
- Unwin BK, et al. Pathologic gambling. http://www.uptodate.com/home/index.html. Accessed Dec. 1, 2008.
- About problem gaming: FAQ. National Council on Problem Gaming. http://www.ncpgambling.org/about_problem/about_problem_faq.asp. Accessed Dec 1, 2008.
- Dodd ML, et al. Pathological gambling caused by drugs used to treat Parkinson disease. Archives of Neurology. 2005;62:1377.
- Unwin BK, et al. Pathologic gambling. American Family Physician. 2006;61(3):741.
- Compulsive gambling. Minnesota Department of Human Services. http://www.dhs.state.mn.us/main/idcplg?IdcService=GET_DYNAMIC_CONVERSION&RevisionSelectionMethod=LatestReleased&dDocName=id_008574. Accessed Dec.1, 2008.
- Grant JE. Gender differences in pathological gamblers seeking medication treatment. Comprehensive Psychiatry. 2002;43:56.
- Ibanez A, et al. Genetics of pathological gambling. Journal of Gambling Studies. 2003;19:11.
- Regard M, et al. Brain damage and addictive behavior: A neuropsychological and electroencephalogram investigation with pathologic gamblers. Cognitive and Behavioral Neurology. 2003;16:47.
- Kringelbach ML, et al. The functional neuroanatomy of the human orbitofrontal cortex: Evidence from neuroimaging and neuropsychology. Progress in Neurobiology. 2004;72:341.
