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Lifestyle and home remedies
By Mayo Clinic staffOften, simple changes in diet and routine help relieve constipation in children:
- A high-fiber diet. A diet rich in fiber will help your child's body form soft, bulky stool. Offer your child high-fiber foods, such as beans, whole grains, fruits and vegetables. Limit foods that have little or no fiber, such as cheese, meat and processed foods.
- Adequate fluids. Water and other fluids will help soften your child's stool. Be wary of offering your child too much milk, however. For some children, excess milk contributes to constipation.
- Adequate time for bowel movements. Encourage your child to sit on the toilet for five to 10 minutes within 30 minutes of each meal. Follow the routine every day, even during holidays and vacations.
References
- Ferry GD. Constipation in children: Etiology and diagnosis. http://www.uptodate.com/home/index.html. Accessed Feb. 19, 2009.
- Ferry GD. Prevention and treatment of acute constipation in infants and children. http://www.uptodate.com/home/index.html. Accessed Feb. 19, 2009.
- Ferry GD. Treatment of chronic functional constipation and fecal incontinence in infants and children. http://www.uptodate.com/home/index.html. Accessed Feb. 19, 2009.
- Evaluation and treatment of constipation in infants and children: Recommendations of the North American Society for Pediatric Gastroenterology, Hepatology and Nutrition. Journal of Pediatric Gastroenterology and Nutrition. 2006;43:e1.
- Constipation in children. National Digestive Diseases Information Clearinghouse. http://digestive.niddk.nih.gov/ddiseases/pubs/constipationchild/index.htm. Accessed Feb. 20, 2009.
- Parenting corner Q&A: Constipation. The American Academy of Pediatrics. http://www.aap.org/publiced/BR_Constipation.htm. Accessed Feb. 20, 2009.
- Parenting corner Q&A: Soiling (encopresis). http://www.aap.org/publiced/BK5_Soiling.htm. Accessed Feb. 20, 2009.
- Wald A. Constipation and defecation problems. American College of Gastroenterology. http://www.acg.gi.org/patients/gihealth/pdf/constipation.pdf. Accessed Feb. 24, 2009.
- Kay M, et al. Common gastrointestinal problems in pediatric patients. American College of Gastroenterology. http://www.acg.gi.org/patients/gihealth/pdf/pediatric.pdf. Accessed Feb. 24, 2009.
- Culbert TP, et al. Integrative approaches to childhood constipation and encopresis. The Pediatrics Clinics of North America. 2007;54:927.
- Hoecker JL (expert opinion). Mayo Clinic, Rochester, Minn. March 10, 2009.
- Grothe RM (expert opinion). Mayo Clinic, Rochester, Minn. March 18, 2009.
