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Lifestyle and home remedies
By Mayo Clinic staffTo help reduce itching and soothe inflamed skin, try these self-care measures:
- Try to identify and avoid substances that irritate your skin or that cause an allergic reaction. These can include nickel, jewelry, perfume, cleaning products and cosmetics.
- Apply an anti-itch cream or calamine lotion to the affected area. A nonprescription hydrocortisone cream, containing at least 1 percent hydrocortisone, can temporarily relieve the itch. A nonprescription oral antihistamine, such as diphenhydramine (Benadryl, others), may be helpful if itching is severe.
- Avoid scratching whenever possible. Cover the itchy area if you can't keep from scratching it. Trim nails and wear gloves at night.
- Apply cool, wet compresses. Covering the affected area with bandages and dressings can help protect the skin and prevent scratching.
- Take a comfortably cool bath. Sprinkle the bath water with baking soda, uncooked oatmeal or colloidal oatmeal — a finely ground oatmeal that is made for the bathtub (Aveeno, others).
- Wear smooth-textured cotton clothing. This will help you avoid irritation.
- Choose mild soaps without dyes or perfumes. Be sure to rinse the soap completely off your body. And after washing, apply a moisturizer to protect your skin.
References
- Weston WL, et al. Overview of dermatitis. http://www.uptodate.com/home/index.html. Accessed April 2, 2009.
- Cohen DE, et al. Allergic contact dermatitis. In: Wolff K, et al. Fitzpatrick's Dermatology in General Medicine. 7th ed. New York, N.Y.: The McGraw-Hill Companies; 2008. http://www.accessmedicine.com/content.aspx?aID=2966976. Accessed April 6, 2009.
- Habif TP. Contact dermatitis and patch testing. In: Habif TP. Clinical Dermatology: A Color Guide to Diagnosis and Therapy. 4th ed. Philadelphia, Pa.: Mosby; 2004. http://www.mdconsult.com/das/book/body/130085313-3/0/1195/18.html?tocnode=51440089&fromURL=18.html#4-u1.0-B0-323-01319-8..50006-6_242. Accessed April 6, 2009.
- Wetter DA, et al. Patch test results from the Mayo Clinic Contact Dermatitis Group, 1998-2000. Journal of the American Academy of Dermatology. 2005;53:416.
- Kaplan LA. Exposure to radiation from the sun. In: Auerbach PS. Wilderness Medicine. 5th ed. Philadelphia, Pa.: Mosby; 2007. http://www.mdconsult.com/das/book/body/130085313-5/0/1483/133.html?tocnode=54234968&fromURL=133.html#4-u1.0-B978-0-323-03228-5..50019-7_767. Accessed April 6, 2009.
