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Lifestyle and home remedies
By Mayo Clinic staffIt can be frustrating to know that there's little your doctor can do to treat your costochondritis. But you can take self-care measures to make yourself more comfortable, which can give you a greater sense of control over your condition. To help relieve the pain of costochondritis, try to:
- Rest. Avoid activities that make your pain worse.
- Exercise. It may seem contradictory to rest, but gentle exercises, such as walking or swimming, can improve your mood and keep your body healthy. Don't overdo it, and stop if exercise increases your pain.
- Use a heating pad. Apply a heating pad to the painful area several times a day. Keep the heat on a low setting.
Once your pain is gone, continue taking it easy. Slowly work your way back to your normal activities.
- Proulx AM, et al. Costochondritis: Diagnosis and treatment. American Family Physician. 2009;80:617.
- Mercier LR. Costochondritis. In: Ferri FF. Ferri's Clinical Advisor 2010. St. Louis, Mo.: Mosby; 2009. http://www.mdconsult.com/das/book/body/173904979-4/924114114/2088/162.html#4-u1.0-B978-0-323-05609-0..00012-5--sc0235_3245. Accessed Dec. 2, 2009.
- Stulbarg MS, et al. Symptoms of respiratory disease and their management. In: Mason, RJ, et al. Murray & Nadel's Textbook of Respiratory Medicine. 4th ed. St. Louis, Mo.: W.B. Saunders; 2005. http://www.mdconsult.com/das/book/body/173904979-4/924114114/1288/249.html#4-u1.0-B0-7216-0327-0..50033-1--cesec23_1578. Accessed Dec. 2, 2009.
- Meisel JL. Diagnostic approach to chest pain in adults. http://www.uptodate.com/home/index.html. Accessed Dec. 2, 2009.
- Phillips K, et al. Treatment of musculoskeletal pain. http://www.uptodate.com/home/index.html. Accessed Dec. 2, 2009.
- Boulanger BL. Costochondritis. In: Garfunkel LC, et al. Pedatric Clinical Advisor. St. Louis, Mo.: Mosby; 2007. http://www.mdconsult.com/book/player/book.do?method=display&type=bookPage&decorator=header&eid=4-u1.0-B978-0-323-03506-4..10078-1--s0200&uniq=174188909&isbn=978-0-323-03506-4&sid=925053234#lpState=open&lpTab=contentsTab&content=4-u1.0-B978-0-323-03506-4..10078-1%3Bfrom%3Dtoc%3Btype%3DbookPage%3Bisbn%3D978-0-323-03506-4. Accessed Dec. 2, 2009.
- Chang-Miller A (expert opinion). Mayo Clinic, Rochester, Minn. Dec. 5, 2009.
- Anderson CF (expert opinion). Mayo Clinic, Rochester, Minn. Dec. 4, 2009.
