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DASH diet recipes

The DASH diet has been proved to reduce blood pressure, which can help you live a longer and healthier life. Try these delicious recipes.

Appetizer recipes

  • Almond and apricot biscotti
  • Avocado dip
  • Chipotle spiced shrimp
  • Cranberry spritzer
  • Crispy potato skins
  • Eggplant with toasted spices
  • Fresh fruit kebabs with lemon lime dip
  • Ginger-marinated grilled portobello mushrooms
  • Grilled pineapple
  • Hummus
  • Sweet and spicy snack mix
  • White bean dip

    • Beverage recipes

  • Almond and apricot biscotti
  • Blackberry iced tea with cinnamon and ginger
  • Cranberry spritzer
  • Frosty almond date shake
  • Fruit smoothies
  • Iced espresso latte
  • Island chiller
  • Minty-lime ice tea
  • Morning mojito
  • Orange dream
  • Strawberry banana milkshake
  • Sweet ginger tisane
  • Watermelon-cranberry agua fresca

    • Bread recipes

  • Almond and apricot biscotti
  • Apple corn muffins
  • Buckwheat pancakes
  • Cinnamon rolls
  • Irish brown bread
  • Morning glory muffins
  • Muesli breakfast bars
  • Popovers
  • Pumpkin-hazelnut tea cake
  • Rhubarb pecan muffins
  • Southwestern cornmeal muffins
  • Three-grain raspberry muffins
  • Whole-grain buttermilk biscuits

    • Dessert recipes

  • Almond and apricot biscotti
  • Ambrosia with coconut and toasted almonds
  • Apple-blueberry cobbler
  • Baked apples with cherries and almonds
  • Caramelized pear bread pudding
  • Casaba melon with creamy sweet curry
  • Cran-fruit coffeecake with crumb topping
  • Creamy fruit dessert
  • Date-walnut cake with warm honey sauce
  • Fresh figs with walnuts and mascarpone
  • Fresh fruit kebabs with lemon lime dip
  • Fruited rice pudding
  • Grapes and walnuts with lemon sour cream sauce
  • Grilled fruit with balsamic vinegar syrup
  • Grilled pineapple
  • Melon fool
  • Mixed berry pie
  • Mixed fresh berries with ginger sauce
  • Orange dream
  • Orange slices with citrus syrup
  • Peach crumble
  • Peaches a la mode
  • Poached pears
  • Pumpkin-hazelnut tea cake
  • Rhubarb pecan muffins
  • Rustic apple-cranberry tart
  • Sauteed bananas with caramel sauce
  • Seasonal fruit palette
  • Strawberries and cream
  • Strawberry balsamic sorbet
  • Summer fruit gratin
  • Tropical fruits with mint and spices
  • Vanilla poached peaches
  • Warm chocolate souffles
  • Watermelon-cranberry agua fresca
  • Yogurt-almond ice cream
  • Zucchini bread

    • Main dish recipes

  • Acorn squash with apples
  • Asian pork tenderloin
  • Baked chicken and wild rice with onion and tarragon
  • Baked macaroni
  • Baked salmon with Southeast Asian marinade
  • Balsamic roast chicken
  • Banana-oatmeal hot cakes with spiced maple syrup
  • Beef and vegetable kebabs
  • Beef stroganoff
  • Broccoli cheddar bake
  • Broccoli, garlic and rigatoni
  • Broiled scallops with sweet lime sauce
  • Broiled trout with tomato and red onion relish
  • Broiled white sea bass
  • Buckwheat pancakes
  • Buttermilk waffles
  • Chicken stir-fry with eggplant and basil
  • Chicken strips with honey mustard sauce
  • Chili
  • Chinese noodles with spring vegetables
  • Cinnamon French toast
  • Cod with lemon and capers
  • Corn tamales with avocado-tomatillo salsa
  • Cranberry-walnut oatmeal
  • Creole-style black-eyed peas
  • Curried pork tenderloin in apple cider
  • Fettuccine with clams, basil, tomato, corn and garlic
  • Fettuccine with Swiss chard and mushrooms
  • French country chicken with mushroom sauce
  • Grilled chicken salad with olives and oranges
  • Grilled miso salmon
  • Grilled pear and watercress salad
  • Grilled pork fajitas
  • Grilled portobello mushroom burgers
  • Halibut with tomato basil salsa
  • Hearty turkey chili
  • Herb-crusted baked cod
  • Herb-rubbed turkey au jus
  • Honey crusted chicken
  • Mango salsa pizza
  • Mediterranean style grilled fish
  • New York strip steak with whiskey-mushroom sauce
  • Nutty berry granola
  • Orange rosemary roasted chicken
  • Orange roughy with lemon and thyme
  • Orzo with cherry tomatoes, capers and lemon
  • Paella with chicken, leeks and tarragon
  • Pasta primavera
  • Pasta salad with mixed vegetables
  • Pasta with grilled chicken, white beans and mushrooms
  • Pasta with marinara sauce and grilled vegetables
  • Pasta with spinach, garbanzos and raisins
  • Penne tossed with cherry tomatoes, asparagus and goat cheese
  • Pineapple chicken salad with balsamic vinaigrette
  • Polenta with fresh vegetables
  • Polenta with roasted Mediterranean vegetables
  • Pork chops with black currant jam sauce
  • Pork medallions with five-spice powder
  • Pork medallions with herbes de Provence
  • Pork tenderloin with apples and balsamic vinegar
  • Pork tenderloin with fennel sauce
  • Quinoa risotto with arugula and Parmesan
  • Roasted salmon with maple glaze
  • Roasted turkey with balsamic brown sugar sauce
  • Salad greens with pears, fennel and walnuts
  • Sea bass en papillote
  • Seasoned baked cod
  • Sesame-crusted tofu
  • Shrimp and mango curry
  • Soft tacos with southwestern vegetables
  • Spinach-stuffed sole
  • Stuffed chicken breasts
  • Stuffed eggplant
  • Sun-dried tomato, thyme and basil pizza
  • Sweet peppers stuffed with scalloped corn
  • Sweet-potato waffles with blueberry syrup
  • Swordfish tacos with lime and cilantro
  • Swordfish with roasted lemons
  • Vegetarian kebabs
  • Vermicelli tossed with roasted asparagus and tomatoes
  • White sea bass with dill relish
  • Yellow lentils with spinach and ginger

    • Salad recipes

  • Ambrosia with coconut and toasted almonds
  • Apple salad with figs and almonds
  • Apple-fennel slaw
  • Avocado salad with ginger-miso dressing
  • Citrus salad
  • Cucumber pineapple salad
  • Dilled pasta salad with spring vegetables
  • Edamame and summer bean salad
  • Fennel and leeks with roasted onion vinaigrette
  • Greek salad
  • Grilled chicken salad with olives and oranges
  • Grilled pear and watercress salad
  • Mesclun salad with radishes, avocado and blood oranges
  • Mixed bean salad
  • Pickled onion salad
  • Pineapple chicken salad with balsamic vinaigrette
  • Quinoa risotto with arugula and Parmesan
  • Salad greens with pears, fennel and walnuts
  • Spring greens with butternut squash
  • Tabbouleh
  • Tabbouleh salad (cracked wheat salad)
  • Yellow pear and cherry tomato salad

    • Sandwich recipes

  • Chicken and portobello baguette
  • Grilled portobello mushroom burgers
  • Sloppy Joes
  • Tuna pita pockets

    • Sauce and dressing recipes

  • Apple and sweet onion marmalade
  • Avocado dip
  • Cranberry orange glaze
  • Grilled mango chutney
  • Lemon or lime glaze for chicken, fish or vegetables
  • Orange basil vinaigrette
  • Peach honey spread
  • Peach-nectarine salsa
  • Pear and toasted pecan chutney
  • Raspberry coulis
  • Sherried mushroom sauce
  • Turkey gravy
  • Vegetable salsa

    • Side dish recipes

  • Artichokes alla Romana
  • Asparagus with hazelnut gremolata
  • Baby minted carrots
  • Baked acorn squash with pine nuts and garlic
  • Black bean and corn relish
  • Black bean cakes
  • Braised celery root
  • Braised kale with cherry tomatoes
  • Broccoli rabe with toasted garlic
  • Butternut squash and plantain mash
  • Cannellini beans with wilted greens
  • Chinese-style asparagus
  • Classic Boston baked beans
  • Creamed Swiss chard
  • Creole-style black-eyed peas
  • Curried vegetable couscous
  • Edamame and summer bean salad
  • Eggplant with toasted spices
  • Garden peas with fresh mint
  • Garlic mashed potatoes
  • Ginger-marinated grilled portobello mushrooms
  • Glazed root vegetables
  • Granola with raisins, apples and cinnamon
  • Green beans with red pepper and garlic
  • Grilled portobello mushrooms with thyme and garlic
  • Grilled radicchio
  • Honey-glazed sweet potatoes
  • Lean country-style breakfast sausage
  • Lemon rice with golden raisins and almonds
  • Pan-braised onions with rosemary
  • Quinoa risotto with arugula and Parmesan
  • Ratatouille with roasted tomato vinaigrette
  • Roasted potatoes
  • Roasted potatoes with garlic and herbs
  • Roasted root vegetables with cumin and coriander
  • Sauteed fresh corn
  • Sauteed zucchini coins
  • Savory buckwheat pilaf with toasted spices
  • Seared endive
  • Sichuan broccoli and cauliflower
  • Spicy red cabbage
  • Spring greens with butternut squash
  • Steamed summer squash with warm leek vinaigrette
  • Stewed flageolets in lemon broth
  • Sugar snap peas with fresh marjoram
  • Sweet carrots
  • Sweet potatoes and roasted bananas
  • Tabbouleh
  • Tabbouleh salad (cracked wheat salad)
  • Wild rice pilaf with cranberries and apples
  • Wilted greens with warm balsamic vinegar

    • Soup recipes

  • Chili
  • Creamy asparagus soup
  • Curried carrot soup
  • Easy chicken stock
  • Easy vegetable stock
  • Gazpacho with garbanzo beans
  • Gingery chicken noodle soup
  • Home-style turkey soup
  • Potato-fennel soup

    • HEALTHY RECIPES

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    Jul 9, 2008