The DASH diet has been proved to reduce blood pressure, which can help you live a longer and healthier life. Try these delicious recipes.
- Almond and apricot biscotti
- Avocado dip
- Chipotle spiced shrimp
- Cranberry spritzer
- Crispy potato skins
- Eggplant with toasted spices
- Fresh fruit kebabs with lemon lime dip
- Fresh tomato crostini
- Ginger-marinated grilled portobello mushrooms
- Grilled pineapple
- Hummus
- Sweet and spicy snack mix
- White bean dip
- Almond and apricot biscotti
- Blackberry iced tea with cinnamon and ginger
- Cranberry spritzer
- Frosty almond date shake
- Fruit smoothies
- Iced espresso latte
- Island chiller
- Minty-lime ice tea
- Morning mojito
- Orange dream
- Strawberry banana milkshake
- Sweet ginger tisane
- Watermelon-cranberry agua fresca
- Almond and apricot biscotti
- Apple corn muffins
- Best honey whole-wheat bread
- Buckwheat pancakes
- Carrot and spice quickbread
- Cinnamon rolls
- Irish brown bread
- Morning glory muffins
- Muesli breakfast bars
- Popovers
- Pumpkin-hazelnut tea cake
- Raspberry chocolate scones
- Rhubarb pecan muffins
- Southwestern cornmeal muffins
- Three-grain raspberry muffins
- Whole-grain buttermilk biscuits
- Almond and apricot biscotti
- Ambrosia with coconut and toasted almonds
- Apple berry cobbler
- Apple-blueberry cobbler
- Baked apples with cherries and almonds
- Caramelized pear bread pudding
- Carrot and spice quickbread
- Casaba melon with creamy sweet curry
- Cheesecake
- Cran-fruit coffeecake with crumb topping
- Creamy fruit dessert
- Date-walnut cake with warm honey sauce
- Fresh figs with walnuts and mascarpone
- Fresh fruit kebabs with lemon lime dip
- Fruited rice pudding
- Grapes and walnuts with lemon sour cream sauce
- Grilled fruit with balsamic vinegar syrup
- Grilled pineapple
- Melon fool
- Mixed berry pie
- Mixed fresh berries with ginger sauce
- Orange dream
- Orange slices with citrus syrup
- Peach crumble
- Peaches a la mode
- Poached pears
- Pumpkin-hazelnut tea cake
- Red, white and blue parfait
- Rhubarb pecan muffins
- Rustic apple-cranberry tart
- Sauteed bananas with caramel sauce
- Seasonal fruit palette
- Strawberries and cream
- Strawberry balsamic sorbet
- Summer fruit gratin
- Tropical fruits with mint and spices
- Vanilla poached peaches
- Warm chocolate souffles
- Watermelon-cranberry agua fresca
- Yogurt-almond ice cream
- Zucchini bread
- Acorn squash with apples
- Asian pork tenderloin
- Baked chicken and wild rice with onion and tarragon
- Baked macaroni
- Baked oatmeal
- Baked salmon with Southeast Asian marinade
- Balsamic roast chicken
- Banana-oatmeal hot cakes with spiced maple syrup
- Beef and vegetable kebabs
- Beef stroganoff
- Broccoli cheddar bake
- Broccoli, garlic and rigatoni
- Broiled scallops with sweet lime sauce
- Broiled trout with tomato and red onion relish
- Broiled white sea bass
- Buckwheat pancakes
- Buttermilk waffles
- Chicken stir-fry with eggplant and basil
- Chicken strips with honey mustard sauce
- Chili
- Chinese noodles with spring vegetables
- Cinnamon French toast
- Cod with lemon and capers
- Corn tamales with avocado-tomatillo salsa
- Cranberry-walnut oatmeal
- Creole-style black-eyed peas
- Curried pork tenderloin in apple cider
- Fettuccine with clams, basil, tomato, corn and garlic
- Fettuccine with Swiss chard and mushrooms
- French country chicken with mushroom sauce
- Grilled chicken salad with olives and oranges
- Grilled miso salmon
- Grilled pear and watercress salad
- Grilled pork fajitas
- Grilled portobello mushroom burgers
- Halibut with tomato basil salsa
- Herb-crusted baked cod
- Herb-rubbed turkey au jus
- Honey crusted chicken
- Mango salsa pizza
- Mediterranean-style grilled salmon
- New York strip steak with whiskey-mushroom sauce
- Nutty berry granola
- Orange rosemary roasted chicken
- Orange roughy with lemon and thyme
- Orzo with cherry tomatoes, capers and lemon
- Paella with chicken, leeks and tarragon
- Pasta primavera
- Pasta salad with mixed vegetables
- Pasta with grilled chicken, white beans and mushrooms
- Pasta with marinara sauce and grilled vegetables
- Pasta with spinach, garbanzos and raisins
- Penne tossed with cherry tomatoes, asparagus and goat cheese
- Pineapple chicken salad with balsamic vinaigrette
- Polenta with fresh vegetables
- Polenta with roasted Mediterranean vegetables
- Pork chops with black currant jam sauce
- Pork medallions with five-spice powder
- Pork medallions with herbes de Provence
- Pork tenderloin with apples and balsamic vinegar
- Pork tenderloin with fennel sauce
- Quesadillas
- Quinoa risotto with arugula and Parmesan
- Rice and beans salad
- Roasted salmon
- Roasted salmon with maple glaze
- Roasted turkey with balsamic brown sugar sauce
- Salad greens with pears, fennel and walnuts
- Sea bass en papillote
- Seasoned baked cod
- Sesame-crusted tofu
- Shrimp and mango curry
- Soft tacos with southwestern vegetables
- Spinach-stuffed sole
- Stuffed chicken breasts
- Stuffed eggplant
- Sun-dried tomato, thyme and basil pizza
- Sweet peppers stuffed with scalloped corn
- Sweet-potato waffles with blueberry syrup
- Swordfish tacos with lime and cilantro
- Swordfish with roasted lemons
- Vegetarian kebabs
- Vermicelli tossed with roasted asparagus and tomatoes
- White sea bass with dill relish
- Yellow lentils with spinach and ginger
- Ambrosia with coconut and toasted almonds
- Apple salad with figs and almonds
- Apple-fennel slaw
- Avocado salad with ginger-miso dressing
- Beet walnut salad
- Citrus salad
- Cucumber pineapple salad
- Dilled pasta salad with spring vegetables
- Edamame and summer bean salad
- Fennel and leeks with roasted onion vinaigrette
- Greek salad
- Grilled chicken salad with olives and oranges
- Grilled pear and watercress salad
- Mango tango salad
- Mesclun salad with radishes, avocado and blood oranges
- Mixed bean salad
- Pickled onion salad
- Pineapple chicken salad with balsamic vinaigrette
- Quinoa risotto with arugula and Parmesan
- Rice and beans salad
- Salad greens with pears, fennel and walnuts
- Spinach berry salad
- Spring greens with butternut squash
- Tabbouleh
- Tabbouleh salad (cracked wheat salad)
- Yellow pear and cherry tomato salad
- Chicken and portobello baguette
- Grilled portobello mushroom burgers
- Sloppy Joes
- Tuna pita pockets
- Apple and sweet onion marmalade
- Avocado dip
- Cranberry orange glaze
- Grilled mango chutney
- Lemon or lime glaze for chicken, fish or vegetables
- Orange basil vinaigrette
- Peach honey spread
- Peach-nectarine salsa
- Pear and toasted pecan chutney
- Raspberry coulis
- Sherried mushroom sauce
- Turkey gravy
- Vegetable salsa
- Artichokes alla Romana
- Asparagus with hazelnut gremolata
- Baby minted carrots
- Baked acorn squash with pine nuts and garlic
- Black bean and corn relish
- Black bean cakes
- Braised celery root
- Braised kale with cherry tomatoes
- Broccoli rabe with toasted garlic
- Butternut squash and plantain mash
- Cannellini beans with wilted greens
- Cauliflower mashed 'potatoes'
- Chinese-style asparagus
- Classic Boston baked beans
- Creamed Swiss chard
- Creole-style black-eyed peas
- Curried vegetable couscous
- Edamame and summer bean salad
- Eggplant with toasted spices
- Garden peas with fresh mint
- Garlic mashed potatoes
- Ginger-marinated grilled portobello mushrooms
- Glazed root vegetables
- Granola with raisins, apples and cinnamon
- Green beans with red pepper and garlic
- Grilled portobello mushrooms with thyme and garlic
- Grilled radicchio
- Honey-glazed sweet potatoes
- Lean country-style breakfast sausage
- Lemon rice with golden raisins and almonds
- Pan-braised onions with rosemary
- Quinoa risotto with arugula and Parmesan
- Ratatouille with roasted tomato vinaigrette
- Roasted potatoes
- Roasted potatoes with garlic and herbs
- Roasted root vegetables with cumin and coriander
- Sauteed fresh corn
- Sauteed zucchini coins
- Savory buckwheat pilaf with toasted spices
- Seared endive
- Sichuan broccoli and cauliflower
- Spicy red cabbage
- Spring greens with butternut squash
- Steamed summer squash with warm leek vinaigrette
- Stewed flageolets in lemon broth
- Sugar snap peas with fresh marjoram
- Sweet carrots
- Sweet potatoes and roasted bananas
- Tabbouleh
- Tabbouleh salad (cracked wheat salad)
- Tangy green beans
- Wild rice pilaf with cranberries and apples
- Wilted greens with warm balsamic vinegar
- Chili
- Creamy asparagus soup
- Curried carrot soup
- Easy chicken stock
- Easy vegetable stock
- Gazpacho with garbanzo beans
- Gingery chicken noodle soup
- Home-style turkey soup
- Potato-fennel soup
- Wild rice mushroom soup
