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Depression blog
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Feb. 7, 2009
Depression in a down economy: What can you control?
By Gabrielle J. Melin, M.D.
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This is a scary time for everyone. Unemployment continues to climb, and many people wonder if their job is secure. People have to make difficult choices for their families in these tough economic times. We are definitely in a financial crisis.
We don't know when things will improve, so this aspect is out of our control. How can you make the best out of this distressing situation? For starters, think about the things that you do and don't have control over. Are you familiar with the Serenity prayer? It talks about accepting the things you can't change, having the courage to change the things you can and the wisdom to know the difference. I certainly don't mean to trivialize anyone's situation or to make it sound like doing this alone will make everything Ok. It's true, though, that our attitude is something that we can control. We can empower ourselves by breaking things down into parts.
When suffering with depression, negative thoughts can be very powerful and things that normally would seem like no big deal can feel utterly overwhelming. So it's natural that you might feel even more overwhelmed during a tough economy. But surround yourself with a good support system. Everyone needs helps in life, but you have to ask. Money support may not be there, but having a sympathetic ear available can make a big difference. Not everyone can see a therapist, so think of other ways to get help. Seek out your local NAMI (National Alliance on Mental Illness) chapter. They have educational brochures and much more. Ask them what free support groups are available in you area. Get involved in a spiritual/religious community if this suits you. These can be all great source of comfort during tumultuous economic times like these. If you feel your depression is worsening, including having thoughts of death or suicide, excessive guilt, change in sleep, energy, appetite or concentration, reach out now. You're not alone and you don't have to be alone when you're depressed. Effective treatment is available. Please share with the group what's comforted you during these tough economic times.
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