- With Mayo Clinic psychiatrist
Gabrielle J. Melin, M.D.
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Gabrielle J. Melin, M.D.
Gabrielle J. Melin, M.D.
Dr. Gabrielle Melin, board certified in general psychiatry and psychosomatic medicine, is looking for ways to empower patients and families dealing with chronic mental illness. She encourages patients to commit to working together with their physicians and health care teams.
Dr. Melin completed medical school at the University of Minnesota. She completed both her psychiatry residency and consultation-liaison fellowship at Mayo Clinic before joining the Mayo Clinic staff in 2001. She is medical director of Mayo Clinic Psychiatry Emergency Services in Rochester, Minn. She has special interests in emergency psychiatry, adult psychiatry and addiction psychiatry.
"Instilling hope is one of the most important things we can do for patients and families. Mental illness can be chronic and significantly impacts lives. Our goal is to provide the best treatment and education so that patients can manage their symptoms more effectively," she said.
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Depression blog
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April 21, 2009
Cognitive behavioral treatment helps treat insomnia
By Gabrielle J. Melin, M.D.
We hope you enjoyed the blog series on cognitive behavioral therapy (CBT) to help treat and manage depression.
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Insomnia has also been shown to improve with CBT. Cognitive behavioral therapy can be provided both individually or in a group setting. The importance of a quality night's sleep can't be emphasized enough, especially when dealing with depression. Just think about it, if everything in your life is going well and your only problem is your sleep, this alone can significantly disrupt your life.
Even not sleeping well for one night can make your depression worse. A comprehensive treatment plan, including an insomnia evaluation, is necessary to successfully treat depression. Treating your insomnia will likely require that you make changes in your life. Medication may be recommended to use short-term for insomnia, depending on the cause. Share with others here if you've found CBT effective in treating insomnia.
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