Mayo Clinic Health Manager
Get free personalized health guidance for you and your family.
Get Started
About our e-newsletters
- Free e-newsletters
- Mayo Clinic expertise
- We do not share your e-mail address
Housecall, our weekly general-interest e-newsletter, keeps you up to date on a wide variety of health topics with timely, reliable, practical information, recipes, blogs, questions and answers with Mayo Clinic experts and more. Our biweekly topic-specific e-newsletters also include blogs, questions and answers with Mayo Clinic experts, and other useful information that will help you manage your health.
Housecall Archives
Mayo Clinic Housecall
Stay up to date on the latest health information.
What you get
- Free weekly e-newsletter
- Mayo Clinic expertise
- Recipes, tools and other helpful information
- We do not share your e-mail address
Coping and support
By Mayo Clinic staffCoping with dysthymia can be challenging since it can have such a strong hold on your life. Dysthymia makes it hard to engage in the behavior and activities that may help you feel better. Talk to your doctor or therapist about improving your coping skills, and consider these tips to cope with dysthymia:
- Simplify your life. Cut back on obligations when possible, and set reasonable schedules for goals.
- Write in a journal to express pain, anger, fear or other emotions.
- Read reputable self-help books and consider talking about them to your doctor or therapist.
- Don't become isolated. Try to participate in normal activities and get together with family or friends regularly.
- Take care of yourself by eating a healthy diet and getting sufficient sleep.
- Join a support group for people with depression-related conditions so that you can connect to others facing similar challenges.
- Stay focused on your goals. Recovery from dysthymia is an ongoing process. Stay motivated by keeping your recovery goals in mind. Remind yourself that you're responsible for managing your illness and working toward your goals.
- Learn relaxation and stress management. Try such stress reduction techniques as meditation, yoga or tai chi.
- Structure your time. Plan your day and activities. Try to stay organized. You may find it helpful to make a list of daily tasks.
