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Prevention
By Mayo Clinic staffTo protect your liver, take good care of yourself.
- Drink alcohol in moderation, if at all. Too much alcohol can lead to fat accumulation, inflammation and scarring in the liver. If drinking continues, liver damage may be fatal.
- Don't mix alcohol with other drugs. Acetaminophen (Tylenol, others) can be toxic to the liver even if you drink in moderation.
- Use medications wisely. Take medication only when you need it. Limit yourself to the recommended doses. Talk to your doctor before mixing herbal supplements with prescription or nonprescription medications.
- Be cautious with supplements. Some supplements can damage the liver, including kava, comfrey, chaparral and pennyroyal. Avoid high doses of vitamins A, D, E and K.
- Reduce the risk of hepatitis. Avoid contact with other people's blood and body fluids. If you're at risk of contracting hepatitis A or B, ask your doctor about immunization.
- Limit contact with toxins. Use aerosol cleaners, insecticides and other toxic chemicals only in well-ventilated areas. In addition, wear gloves, long sleeves and a mask.
- Make good choices about diet and exercise. Eating healthy foods and exercising regularly can help you control your weight — and help your liver do its job.
Simple steps can keep your liver healthy for a lifetime.
