Comfort and safety in your office

If you sit behind a desk for hours at a time, you're probably familiar with the aches and pains that often plague office workers. But you're not doomed to a career of neck and back pain or sore wrists and fingers. Proper ergonomics — including correct chair height, adequate equipment spacing and good desk posture — can help you stay comfortable at work.

Ready to give your workplace a workout? Check out this visual ergonomics guide.