- With Mayo Clinic psychiatrist
Gabrielle J. Melin, M.D.
read biographyclose windowBiography of
Gabrielle J. Melin, M.D.
Gabrielle J. Melin, M.D.
Dr. Gabrielle Melin, board certified in general psychiatry and psychosomatic medicine, is looking for ways to empower patients and families dealing with chronic mental illness. She encourages patients to commit to working together with their physicians and health care teams.
Dr. Melin completed medical school at the University of Minnesota. She completed both her psychiatry residency and consultation-liaison fellowship at Mayo Clinic before joining the Mayo Clinic staff in 2001. She is medical director of Mayo Clinic Psychiatry Emergency Services in Rochester, Minn. She has special interests in emergency psychiatry, adult psychiatry and addiction psychiatry.
"Instilling hope is one of the most important things we can do for patients and families. Mental illness can be chronic and significantly impacts lives. Our goal is to provide the best treatment and education so that patients can manage their symptoms more effectively," she said.
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Depression blog
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July 31, 2009
Blog: Using exercise to fight depression
By Gabrielle J. Melin, M.D.
We know exercise helps keep us healthy, and it's often recommended to those with diseases like diabetes.
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- Reaching a goal
- Getting natural endorphins flowing, which improves your mood
- Improving blood flow
A good exercise program can be just as important as medication and therapy. Keep in mind you don't have to run two miles on a treadmill. Exercise can be as simple as working more physical activity into your daily life, such as taking 10-minute walks over your lunch break.
So, get an exercise prescription from your health care provider! Just remember to "fill" it and use it. Remember, to check first with your health care provider before you begin an exercise program. And share with the group any tips or stories you have about how exercise has helped you.
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