Mayo Clinic Health Manager
Get free personalized health guidance for you and your family.
Get Started
close window
Housecall Archives
About our e-newsletters
- Free e-newsletters
- Mayo Clinic expertise
- We do not share your e-mail address
Housecall, our weekly general-interest e-newsletter, keeps you up to date on a wide variety of health topics with timely, reliable, practical information, recipes, blogs, questions and answers with Mayo Clinic experts and more. Our biweekly topic-specific e-newsletters also include blogs, questions and answers with Mayo Clinic experts, and other useful information that will help you manage your health.
Housecall Archives
close window
Mayo Clinic Housecall
Stay up to date on the latest health information.
What you get
- Free weekly e-newsletter
- Mayo Clinic expertise
- Recipes, tools and other helpful information
- We do not share your e-mail address
Prevention
By Mayo Clinic staffThere's no way to keep from getting exercise-induced asthma. But you can take steps to keep symptoms under control:
- Warm up for 15 minutes before strenuous exercise.
- Do your best to avoid colds and other respiratory infections. Don't do strenuous exercise when you have a cold.
- Choose a humid environment for your workout, such as a trail alongside a lake or a gym with an indoor pool.
- Avoid allergens when exercising if they worsen your symptoms. Examples include air pollution, pollen or pet dander.
- Learn to breathe through your nose to warm air before it goes into your lungs.
- Keep your mouth and nose covered during exercise in cold weather.
- Don't avoid exercise because you have asthma. Staying in good shape can ease asthma symptoms in the long run.
References
- O'Byrne P. Exercise-induced bronchoconstriction. http://www.uptodate.com/home/index.html. Accessed Sept. 30, 2009.
- Expert panel report 3 (EPR-3): Guidelines for the diagnosis and management of asthma. National Institutes of Health. Bethesda, Md. http://www.nhlbi.nih.gov/guidelines/asthma/07_sec3_comp4.pdf. Accessed Sept. 30, 2009.
- American Academy of Allergy, Asthma & Immunology work group report: Exercise-induced asthma. American Academy of Allergy, Asthma & Immunology. http://www.aaaai.org/members/academy_statements/position_statements/exercise_induced.pdf. Accessed Sept. 30, 2009.
- McFadden ER. Approach to the patient with exercise-induced airway narrowing. In: Adkinson NF. Middleton's Allergy: Principles and Practice. 7th ed. Philadelphia, Pa.: 2008. http://www.mdconsult.com/das/book/body/163002133-3/0/1806/82.html?tocnode=56311172&fromURL=82.html#4-u1.0-B978-0-323-05659-5..00078-4_2735. Accessed Sept. 30, 2009.
