Alternative medicine (2)
- Massage: A relaxing method to relieve stress and pain
- Acupuncture: Can it help?
Coping and support (1)
- Fibromyalgia myths: The truth about 9 common myths
Definition (1)
- Fibromyalgia myths: The truth about 9 common myths
Lifestyle and home remedies (2)
- Fibromyalgia pain: Create a plan for coping
- Fibromyalgia myths: The truth about 9 common myths
Tests and diagnosis (1)
- Fibromyalgia symptoms or not? Understand the fibromyalgia diagnosis process
Mayo Clinic Health Manager
Get free personalized health guidance for you and your family.
Get Started
About our e-newsletters
- Free e-newsletters
- Mayo Clinic expertise
- We do not share your e-mail address
Housecall, our weekly general-interest e-newsletter, keeps you up to date on a wide variety of health topics with timely, reliable, practical information, recipes, blogs, questions and answers with Mayo Clinic experts and more. Our biweekly topic-specific e-newsletters also include blogs, questions and answers with Mayo Clinic experts, and other useful information that will help you manage your health.
Housecall Archives
Mayo Clinic Housecall
Stay up to date on the latest health information.
What you get
- Free weekly e-newsletter
- Mayo Clinic expertise
- Recipes, tools and other helpful information
- We do not share your e-mail address
continued:
Fibromyalgia pain: Create a plan for coping
When should you use your plan?
Sometimes you can predict a flare in fibromyalgia pain. You may know that stressful situations, such as holidays or special occasions, tend to set off your pain. Or you may know what signs and symptoms signal a flare, such as migraines or stomach problems.
When you feel a flare coming on, revisit your plan. Take a look at what's coming up on your calendar. Identify what's necessary and what's not. Focus your energy in the next few days on what's necessary. Plan time in your schedule for relaxation.
If you experience typical signs and symptoms of a flare, you don't need to call your doctor. Just follow your plan. But if you experience new or particularly intense signs and symptoms, make an appointment with your doctor.
How can you implement your plan?
Focus on your schedule. Try to stay positive. Remind yourself that these signs and symptoms will pass.
Previous page(2 of 2)
