'Mayo Clinic Fitness for EveryBody' (Softcover)

"Mayo Clinic Fitness for EveryBody" is a detailed, step-by-step guide to getting and staying fit, regardless of your age or physical condition. Developing a fitness plan, selecting equipment that's right for you, staying motivated and preparing for your favorite physical activity are just some of the topics covered in this practical, essential fitness guide. Also, the special "Exercise guide" features more than 150 illustrated exercises — with easy-to-follow instructions — that you can do at home without expensive equipment.

Book highlights

• Specific health benefits of each component of fitness
• Detailed and practical information on designing a personal fitness program that can be successful, enjoyable and cost-effective
• Practical tips on how to train for many common sporting activities
• Strategies to reduce your risk of injury
• Ways to optimize nutrition during exercise

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'Mayo Clinic Fitness for EveryBody'