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Housecall Archives
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Housecall, our weekly general-interest e-newsletter, keeps you up to date on a wide variety of health topics with timely, reliable, practical information, recipes, blogs, questions and answers with Mayo Clinic experts and more. Our biweekly topic-specific e-newsletters also include blogs, questions and answers with Mayo Clinic experts, and other useful information that will help you manage your health.
Housecall Archives
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Mayo Clinic Housecall
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Fitness
In-Depth
Fitness basics
- Fitness training: 5 elements of a rounded routine Fitness training — Is your program complete? Here's help covering the bases.
- Exercise: 7 benefits of regular physical activity Need motivation to exercise? Consider seven ways exercise can improve your life — starting today!
- Hot-weather exercise: How to keep cool Planning hot-weather exercise? Stay safe with caution and common sense.
- Golf injuries: Improve your game by playing it safe Golf injuries are avoidable. Follow these tips to stay in shape on the course.
- Cross-training: Rev up your exercise program with variety Cross-training combines two or more types of physical activity. Mix it up today!
- Barriers to fitness: Overcoming common problems Sticking to a regular exercise schedule isn't easy. Get tips for overcoming common barriers.
- Fitness programs: 5 steps to getting started Starting a fitness program is easier than you might think. Follow these five steps.
- Exercise: When to check with your doctor first Regular exercise is important. But sometimes it's best to check with your doctor first.
- Fitting in fitness: Finding time for physical activity Finding time for fitness can be tough. Start by making it convenient.
- Exercise and cold weather: Stay motivated, fit and safe Exercise and cold weather aren't mutually exclusive. Find out how to stay fit.
- Fitness programs: 6 steps to guide your selection Which type of fitness program is best for you? Find out in six steps.
- Fitness programs: 10 tips for staying motivated Having trouble sticking with your fitness program? Stay motivated with these 10 simple tips.
- Fitness for less: 4 low-cost ways to shape up Gym memberships can be expensive. Consider cheaper options for getting in shape.
- Target heart rate calculator Target heart rate calculator — Calculate your target heart rate zone to exercise safely.
- Core exercises: 7 reasons to strengthen your core muscles Core exercises strengthen your abs and other core muscles for better balance and stability.
- Office exercise: How to burn calories at work Work at a desk all day? Make office exercise part of your routine.
- Exercise: Rev up your routine to reduce stress Exercise helps reduce your stress. Find out why and how physical activity relieves stress.
- Exercising with arthritis: Improve your joint pain and stiffness Arthritis — Exercise helps reduce pain in people with arthritis, including osteoarthritis and rheumatoid arthritis.
- BMI calculator BMI calculator — Use this tool to calculate adult or child BMI.
Stretching and flexibility
- Stretching: Focus on flexibility Stretching is a powerful part of any exercise program. Consider stretching essentials.
- How fit are you? See how you measure up Determine your fitness level with this four-part fitness assessment.
Aerobic exercise
- How to start a walking group Are you bored walking alone? Find motivation in numbers. Start a walking group today!
- Aerobic exercise: How to warm up and cool down Ready to exercise? Warming up and cooling down can keep you on the go.
- How fit are you? See how you measure up Determine your fitness level with this four-part fitness assessment.
- Exercise intensity: Why it matters, how it's measured Exercise intensity is a measure of how hard you're exercising. Here's why it matters.
- Walking for fitness? Make it count with a pedometer Walking paves the way to fitness. Use a pedometer to set your walking goals.
- Aerobic exercise: Top 10 reasons to get physical Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.
- Walking for fitness: How to trim your waistline, improve your health Walking can be a perfect low-impact, aerobic exercise with numerous health benefits.
- Walking shoes: Features and fit that keep you moving Walking shoes have a few features other shoes don't. Learn how to get the best fit.
- Bicycle helmet do's and don'ts A bicycle helmet is essential fitness gear. Make sure you're wearing your helmet correctly.
- Interval training: Can it boost your calorie-burning power? Interval training — Use this simple technique to get the most out of your workouts.
- 5K run: 7-week training schedule for beginners Are you training for a 5K run? Here's help reaching the finish line.
- Walking beginner? Try this 12-week walking schedule This easy 12-week walking schedule gets you on the road to aerobic fitness.
Strength training
- Fitness ball exercises: How-to video collection You can do many core exercises on a fitness ball. See how they're done.
- Strength training: Get stronger, leaner and healthier Strength training can help you look good — and feel even better.
- Strength training: How-to video collection Strength training can tone muscles, boost stamina and much more. See how it's done.
- Weight training: Improve your muscular fitness Weight training can improve your appearance — in less time than you might think.
- Weight training: Do's and don'ts of proper technique Weight training may look easy — but for best results, proper technique is essential.
- Core exercises: 7 reasons to strengthen your core muscles Core exercises strengthen your abs and other core muscles for better balance and stability.
- How fit are you? See how you measure up Determine your fitness level with this four-part fitness assessment.
- Strength training: OK for kids when done correctly Strength training for kids? You bet — as long as technique and safety come first.
Sports nutrition
- Performance-enhancing drugs: Are they a risk to your health? Thinking about taking drugs to enhance athletic performance? You may be risking your health.
- Eating and exercise: Time it right to maximize your workout Timing what you eat before you exercise can make or break your workout.
- Water: How much should you drink every day? Water — Know how much water to drink to remain healthy and prevent dehydration.
