1. When you exercise, go for the intense burn in your muscles.

• True

• False

2. Aerobic exercise is all that really matters.

• True

• False

3. Women who strength train are bound to bulk up.

• True

• False

4. Exercise helps you sleep better.

• True

• False

5. Exercise has to be strenuous to be beneficial.

• True

• False

6. You can eat whatever you want if you exercise enough.

• True

• False

7. Abdominal exercises will flatten your stomach.

• True

• False

8. Aerobic exercise permanently speeds up your metabolism.

• True

• False

9. Exercise can put the spark back into your sex life.

• True

• False

10. The more you sweat, the more fat you'll lose.

• True

• False