in Fitness Center

Fitness awareness

Fitness basics — from starting a fitness program to exercise benefits.

Exercise how to's for walking, stretching and strength training.

Details on seasonal sports and strategies to overcome fitness barriers.

Exercise advice on sports nutrition and common sports injuries.

Fitness for less: 4 low-cost ways to shape up Can't afford a gym membership? No problem! You can get in shape without breaking your budget. Here's how.

Mayo Clinic physical medicine and rehabilitation specialist Edward Laskowski, M.D., and colleagues answer select questions from readers. see more Q&A ...