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    James M. Steckelberg, M.D.

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Mayo Clinic Health Manager

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Question

Flu mask: Should I wear one?

Should I wear a flu mask to protect myself from swine flu?

Answer

from James M. Steckelberg, M.D.

Probably not. Despite all the news photos you may have seen of people wearing flu masks, a regular surgical mask doesn't block the small airborne particles that can carry flu viruses into your lungs. However, you may want to wear a flu mask if you have swine flu (H1N1) or seasonal flu, to help block the spread of large infectious droplets generated when you cough or sneeze.

N95 respirators — masks that fit more tightly around the face — are better at preventing the transmission of flu viruses. But these types of flu mask are much more difficult to breathe through. Officials with the Centers for Disease Control and Prevention don't recommend their use except by medical personnel caring for people who have swine flu.

Other methods to help protect yourself from the flu include:

  • Washing your hands frequently. Use soap and water or an alcohol-based hand rub.
  • Keeping your hands off your face. Avoid touching your eyes, nose and mouth.
  • Steering clear of sick people. If possible, stay at least six feet away from people who have the flu.
Next question
Flu vaccine: Safe for people with egg allergy?
References
  1. Interim recommendations for facemask and respirator use to reduce 2009 influenza A (H1N1) virus transmission. Centers for Disease Control and Prevention. http://www.cdc.gov/h1n1flu/masks.htm. Accessed Sept. 28, 2009.

AN02035

Oct. 7, 2009

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