Articles

• 20 ways to revive your healthy-eating plan
• Beans and other legumes: Types and tasty tips
• The top 5 foods to lower your cholesterol
• Color your diet: Fresh fruit 10 ways
• DASH diet
• Food pyramid: An option for better eating
• Lean meats: 10 tips for low-fat cooking
• Main attraction: Fresh vegetables 10 ways
• Mayo Clinic Healthy Weight Pyramid: A sample menu
• Mediterranean diet
• Whole grains: Hearty options for a healthy diet

Healthy recipes

• Beans and legumes
• Dairy
• Eggs
• Fish and shellfish
• Fruits
• Pasta
• Poultry and meat
• Rice and grains
• Vegetables

Tools

• 10 great health foods for eating well
• Healthy diet: Do you know what to eat?
• Mayo Clinic Healthy Weight Pyramid tool
• Nutrition for kids: Guidelines for a healthy diet
• Portion control for weight loss
• Calorie calculator

Ask a food and nutrition specialist

• Calories in sushi: What are the low-cal options?
• Canned pumpkin: Better than fresh?
• Vegetable juice: As good as whole vegetables?
• White whole-wheat bread: Is it good for me?

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