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in Food & Nutrition Center

Find information on food and nutrition and what constitutes a healthy diet, healthy cooking and healthy eating.

Healthy diet basics

Understand the fundamentals of food and nutrition — the food pyramid, fiber, fat and cholesterol, calories, and the elements of a healthy diet.

Healthy cooking

Healthy cooking techniques, nutrition facts and grocery shopping tips.

Recent blog posts

Latest blog updates about nutrition topics.
Herbal supplements: What to know before you buy Herbal supplements: What to know before you buy New regulations should lead to safer herbal supplements, but that doesn't mean they're risk-free. Be a wise consumer. Know the facts before you buy.

ask a Mayo Clinic specialist Does soy reduce cholesterol? see response
Mayo Clinic cardiologist Thomas Behrenbeck, M.D., and colleagues answer select questions from readers. see more Q&A ...

FOOD & NUTRITION


Jan 6, 2009