in Food & Nutrition Center
Find information on food and nutrition and what constitutes a healthy diet, healthy cooking and healthy eating.
Healthy diet basics
Understand the fundamentals of food and nutrition — the food pyramid, fiber, fat and cholesterol, calories, and the elements of a healthy diet.- Healthy eating and food groups
- Fiber and plant-based foods
- Fat and cholesterol
- Vitamins, minerals and supplements
- Water, tea, alcohol and caffeine
- Sugar and sweeteners
- Salt and sodium
Healthy cooking
Healthy cooking techniques, nutrition facts and grocery shopping tips.
Dietary fiber: An essential part of a healthy diet Eat more fiber. You've probably heard it before. But do you know why fiber is so good for your health?
Mayo Clinic dietitian Katherine Zeratsky, R.D., L.D., and colleagues answer select questions from readers. see more Q&A ...


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