Mayo Clinic Health Manager
Get free personalized health guidance for you and your family.
Get Started
About our e-newsletters
- Free e-newsletters
- Mayo Clinic expertise
- We do not share your e-mail address
Housecall, our weekly general-interest e-newsletter, keeps you up to date on a wide variety of health topics with timely, reliable, practical information, recipes, blogs, questions and answers with Mayo Clinic experts and more. Our biweekly topic-specific e-newsletters also include blogs, questions and answers with Mayo Clinic experts, and other useful information that will help you manage your health.
Housecall Archives
Mayo Clinic Housecall
Stay up to date on the latest health information.
What you get
- Free weekly e-newsletter
- Mayo Clinic expertise
- Recipes, tools and other helpful information
- We do not share your e-mail address
Dietitian's tip: Orange juice is an excellent source of potassium, a mineral that helps to regulate blood pressure and cell function. If you want to substitute a banana instead of the orange juice, the potassium content is similar.
Serves 2
Ingredients
1 cup fat-free vanilla frozen yogurt
3/4 cup fat-free milk
1/4 cup frozen orange juice concentrate
Directions
In a blender, combine the frozen yogurt, milk and orange juice concentrate. Blend until smooth.
Pour into tall frost-chilled glasses and serve immediately.
Nutritional Analysis
(per serving)| Calories | 160 | Cholesterol | 4 mg |
| Protein | 10 g | Sodium | 120 mg |
| Carbohydrate | 30 g | Fiber | 0.5 g |
| Total fat | trace | Potassium | 700 mg |
| Saturated fat | trace | Calcium | 323 mg |
| Monounsaturated fat | trace |
