Recipe: Fruit smoothies

Dietitian's tip: Orange juice is an excellent source of potassium, a mineral that helps to regulate blood pressure and cell function. If you want to substitute a banana instead of the orange juice, the potassium content is similar.

Low sodium = no more than 140 mg of sodium per serving

Low fat = no more than 3 g of fat per serving

SERVES 2

Ingredients

1 cup fat-free vanilla frozen yogurt
3/4 cup fat-free milk
1/4 cup frozen orange juice concentrate

Directions

In a blender, combine the frozen yogurt, milk and orange juice concentrate. Blend until smooth.

Pour into tall frost-chilled glasses and serve immediately.

Nutritional Analysis

(per serving)

Calories	160	Cholesterol	4 mg
Protein	10 g	Sodium	120 mg
Carbohydrate	30 g	Fiber	0.5 g
Total fat	trace	Potassium	700 mg
Saturated fat	trace	Calcium	323 mg
Monounsaturated fat	trace