Mayo Clinic Health Manager
Get free personalized health guidance for you and your family.
Get Started
About our e-newsletters
- Free e-newsletters
- Mayo Clinic expertise
- We do not share your e-mail address
Housecall, our weekly general-interest e-newsletter, keeps you up to date on a wide variety of health topics with timely, reliable, practical information, recipes, blogs, questions and answers with Mayo Clinic experts and more. Our biweekly topic-specific e-newsletters also include blogs, questions and answers with Mayo Clinic experts, and other useful information that will help you manage your health.
Housecall Archives
Mayo Clinic Housecall
Stay up to date on the latest health information.
What you get
- Free weekly e-newsletter
- Mayo Clinic expertise
- Recipes, tools and other helpful information
- We do not share your e-mail address
Prevention
By Mayo Clinic staffThe best way to prevent gingivitis is a program of good dental hygiene, one that you begin early and practice consistently throughout life. That means brushing your teeth at least twice daily — in the morning and before going to bed — and flossing at least once a day. Better yet, brush after every meal or snack or as your dentist recommends. A complete cleaning with a toothbrush and floss should take three to five minutes. Flossing before you brush allows you to clean away the loosened food particles and bacteria.
Also, see your dentist or dental hygienist regularly for cleanings, usually every six to 12 months. If you have risk factors that increase your chance of developing gingivitis, you may need professional dental cleanings more often.
- What is gingivitis? American Academy of Periodontology. http://www.perio.org/consumer/gingivitis.htm. Accessed Oct. 17, 2008.
- Nguyen HD, et al. Common dental infections in the primary care setting. American Family Physician. 2008;77:797.
- Wilder RS, et al. Gingivitis and periodontitis in adults: Classification and dental treatment. http://www.uptodate.com/home/index.html. Accessed Sept. 10, 2008.
- Gingivitis. The Merck Manuals Online Medical Library: The Merck Manual for Healthcare Professionals. http://www.merck.com/mmpe/sec08/ch095/ch095c.html. Accessed Oct. 17, 2008.
- The use and handling of toothbrushes. Centers for Disease Control and Prevention. http://www.cdc.gov/OralHealth/infectioncontrol/factsheets/toothbrushes.htm. Accessed Oct. 17, 2008.
- Cleaning your teeth and gums (oral hygiene). American Dental Association. http://www.ada.org/public/topics/cleaning_faq.asp. Accessed Oct. 23, 2008.
- Assad DA (expert opinion). Mayo Clinic, Rochester, Minn., Oct. 19, 2008.
