Slide Shows
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Slide show: Stretches you can do in your office -
Slide show: How to stretch your major muscle groups
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Slide show
Slide show: Golf stretches for a more fluid swing
By Mayo Clinic staff
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Why do golf stretches?
Golf stretches loosen your muscles and prepare them for a day on the course. And there's more. Golf stretches can promote a fluid, full golf swing and help prevent injury.
Before you stretch, warm up with 10 minutes of walking or another light activity. Then prepare your muscles for golf by completing the series of golf stretches described in this slide show. Hold each stretch for 10 seconds. Repeat three to five times. Do one set of golf stretches every day and another set before and after each round of golf.
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References
- Eischen JJ (expert opinion). Mayo Clinic, Rochester, Minn. Feb. 20, 2009.
- Smith J (expert opinion). Mayo Clinic, Rochester, Minn. Feb. 13, 2009.
- Theriault G, et al. Golf injuries: An overview. Sports Medicine. 1998;26:43.
- Sherman CA, et al. Preventing injuries to competitive and recreational adult golfers: What is the evidence? 2000;3:65.
- Keep golf injuries from sending you to the clubhouse. American Academy of Orthopaedic Surgeons. http://www6.aaos.org/news/Pemr/releases/release.cfm?releasenum=693. Accessed Jan. 30, 2009.
- Laskowski ER (expert opinion). Mayo Clinic, Rochester, Minn. Feb. 20, 2009.
