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Lifestyle and home remedies
By Mayo Clinic staffOver-the-counter (OTC) pain medications, such as acetaminophen (Tylenol, others) and ibuprofen (Advil, Motrin IB, others), are usually effective in reducing headache pain. Before giving your child pain medication, keep these points in mind:
- Read labels carefully and use only the dosages recommended for your child.
- Don't give doses more frequently than recommended.
- Don't give your child OTC pain medication more than two or three days a week. Daily use can trigger a rebound headache, a type of headache caused by overuse of pain medications.
- Use caution when giving aspirin to children or teenagers. Though aspirin is approved for use in children older than age 2, children and teenagers recovering from chickenpox or flu-like symptoms should never take aspirin. This is because aspirin has been linked to Reye's syndrome, a rare but potentially life-threatening condition, in such children. Talk to your doctor if you have concerns.
In addition to OTC pain medications, the following measures can help ease your child's headache:
- Rest and relax. Encourage your child to rest in a dark, quiet room. Sleeping often resolves headaches in children.
- Use a cool, wet compress. While your child rests, place a cool, wet cloth on his or her forehead.
- Offer a healthy snack. If your child hasn't eaten in a while, offer a piece of fruit, whole-wheat crackers or low-fat cheese. Going without meals can sometimes make headaches worse.
- Moe PG, et al. Neurologic and muscular disorders. In: Hay WW Jr., et al. Current Diagnosis and Treatment: Pediatrics. 19th ed. New York, N.Y.: The McGraw-Hill Companies; 2009. http://www.accessmedicine.com/content.aspx?aID=3405364. Accessed Jan. 9, 2009.
- Lewis DW. Headaches in children and adolescents. American Academy of Family Physicians. 2002;65:625.
- Cruse RP. Management of migraine headache in children. http://www.uptodate.com/home/index.html. Accessed Jan. 9, 2009.
- Cruse RP. Pathophysiology, clinical features, and diagnosis of migraine in children. http://www.uptodate.com/home/index.html. Accessed Jan. 9, 2009.
- Brazis PW, et al. Approach to the child with headache. http://www.uptodate.com/home/index.html. Accessed Jan. 9, 2009.
- Anttila P. Tension-type headache in childhood and adolescence. The Lancet Neurology. 2006;5:268.
- Treatment of migraine headache in children and adolescents. American Academy of Neurology. http://www.aan.com/professionals/practice/pdfs/Headache_Peds_Patients.pdf. Accessed Jan 13, 2009.
- Mack KJ (expert opinion). Mayo Clinic, Rochester, Minn. Jan. 16, 2009.
- Mahoney KR (expert opinion). Food and Drug Administration, Rockville, Md. Feb. 4, 2009.
- Internal analgesic, antipyretic and antirheumatic drug products for over-the-counter human use: Tentative final monograph. Federal Register.1998;53:46204.
