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Prevention
By Mayo Clinic staffThe following may help you prevent headaches or reduce the severity of headaches in children:
- Practice healthy habits. Behaviors that promote general good health also may help prevent headaches for your child. These lifestyle measures include getting plenty of sleep, staying physically active, eating healthy meals and snacks, and avoiding caffeine.
- Reduce stress. Stress may increase the frequency of headaches. Be alert for things that may cause stress in your child's life, such as difficulty doing schoolwork or strained relationships with peers. If your child's headaches are linked to anxiety or depression, consider talking to a counselor.
- Keep a headache diary. A diary can help you determine what causes your child's headaches. Note when the headaches start, how long they last and what, if anything, provides relief. Record your child's response to taking any headache medication. Over time, the items you note in the headache diary should help you understand your child's symptoms so that you can take specific preventive measures.
- Avoid headache triggers. Avoid any food or drinks, such as those containing caffeine, that seem to trigger headaches. Your headache diary can help you determine what prompts your child's headaches, so you know what to avoid.
- Preventive medication. Certain medications taken at regular intervals may reduce the frequency and severity of headaches. Your doctor may recommend preventive medication if the headaches are severe, occur daily and interfere with your child's normal lifestyle.
References
- Moe PG, et al. Neurologic and muscular disorders. In: Hay WW Jr., et al. Current Diagnosis and Treatment: Pediatrics. 19th ed. New York, N.Y.: The McGraw-Hill Companies; 2009. http://www.accessmedicine.com/content.aspx?aID=3405364. Accessed Jan. 9, 2009.
- Lewis DW. Headaches in children and adolescents. American Academy of Family Physicians. 2002;65:625.
- Cruse RP. Management of migraine headache in children. http://www.uptodate.com/home/index.html. Accessed Jan. 9, 2009.
- Cruse RP. Pathophysiology, clinical features, and diagnosis of migraine in children. http://www.uptodate.com/home/index.html. Accessed Jan. 9, 2009.
- Brazis PW, et al. Approach to the child with headache. http://www.uptodate.com/home/index.html. Accessed Jan. 9, 2009.
- Anttila P. Tension-type headache in childhood and adolescence. The Lancet Neurology. 2006;5:268.
- Treatment of migraine headache in children and adolescents. American Academy of Neurology. http://www.aan.com/professionals/practice/pdfs/Headache_Peds_Patients.pdf. Accessed Jan 13, 2009.
- Mack KJ (expert opinion). Mayo Clinic, Rochester, Minn. Jan. 16, 2009.
- Mahoney KR (expert opinion). Food and Drug Administration, Rockville, Md. Feb. 4, 2009.
- Internal analgesic, antipyretic and antirheumatic drug products for over-the-counter human use: Tentative final monograph. Federal Register.1998;53:46204.
