Healthy Recipe:

Recipe: Island chiller

  • Low sodium = no more than 140 mg of sodium per serving
  • Low fat = no more than 3 g of fat per serving

Mayo Clinic Health Manager

Get free personalized health guidance for you and your family.

Get Started

Free

E-Newsletter

Subscribe to receive the latest updates on health topics. About our newsletters

  • Housecall
  • Alzheimer's caregiving
  • Living with cancer

Dietitian's tip: This tangy, refreshing drink is an excellent source of vitamin C and is also relatively low in calories. Using calcium-fortified orange juice adds 44 milligrams of calcium per serving.

By Mayo Clinic staff
Serves 16

Ingredients

    2 packages (10 ounces each) frozen unsweetened strawberries
    1 can (30 ounces) crushed pineapple with juice
    3 cups orange juice
    2 quarts carbonated water, chilled
    16 fresh strawberries

Directions

In a blender, combine the frozen strawberries, pineapple with juice and orange juice. Blend until smooth and frothy.

Pour the strawberry mixture into ice cube trays and freeze.

To serve, put 3 strawberry cubes into a tall glass and fill with 1/2 cup of the carbonated water. Wait until the mixture becomes slushy. Garnish with a strawberry and serve.

Nutritional Analysis

(per serving)
Calories68 Cholesterol0 mg
Protein1 g Sodium6 mg
Carbohydrate16 g Fiber1 g
Total fat0 g Potassium103 mg
Saturated fat0 g Calcium6 mg
Monounsaturated fat0 g   
Mayo Clinic Healthy Weight Pyramid Servings Diabetes Meal Plan Exchanges Dash Eating Plan Servings

 

NU00405

April 1, 2008

© 1998-2009 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.com," "EmbodyHealth," "Reliable tools for healthier lives," "Enhance your life," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research.

Print Share Reprints

Text Size: smaller largerlarger