Healthy Recipe:

Recipe: Strawberry banana milkshake

  • Low sodium = no more than 140 mg of sodium per serving
  • Low fat = no more than 3 g of fat per serving

Mayo Clinic Health Manager

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Dietitian's tip: For this milkshake, you can substitute 1 cup of sliced fresh peaches in place of the strawberries for an equally tasty treat.

By Mayo Clinic staff
Serves 2

Ingredients

6 frozen strawberries, chopped
1 medium banana
1/2 cup soy milk
1 cup fat-free vanilla frozen yogurt
2 fresh strawberries, sliced

Directions

In a blender, combine the frozen strawberries, banana, soy milk and frozen yogurt. Blend until smooth.

Pour into tall, frosty glasses and garnish each with fresh strawberry slices. Serve immediately.

Nutritional Analysis

(per serving)
Calories175 Cholesterol1 mg
Protein7 g Sodium61 mg
Carbohydrate36 g Fiber3 g
Total fat2 g Potassium545 mg
Saturated fattrace Calcium151 mg
Monounsaturated fat1 g   
Mayo Clinic Healthy Weight Pyramid Servings Diabetes Meal Plan Exchanges Dash Eating Plan Servings

 

NU00444

Feb. 3, 2009

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