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Dietitian's tip: These quick-and-easy chocolate pudding pies make great desserts or snacks. Instead of using sprinkles for garnish, you can top the pies with diced fresh fruit, such as strawberries or raspberries.
Serves 6
Ingredients
1 package (3 ounces) instant chocolate pudding
2 cups fat-free milk
6 graham cracker crusts, individual sizes
6 tablespoons whipped topping
Sprinkles, for garnish
Directions
In a medium-sized bowl, add the pudding and milk. Whisk until evenly mixed. Cover and refrigerate until the pudding thickens, about 5 minutes.
Spoon 1/3 cup prepared pudding into each graham cracker crust. Top each with 1 tablespoon whipped topping and garnish with sprinkles. Serve immediately.
Nutritional Analysis
(per serving)| Serving size: 1 pie | |||
| Calories | 211 | Cholesterol | 2 mg |
| Protein | 4 g | Sodium | 388 mg |
| Carbohydrate | 32 g | Fiber | 1 g |
| Total fat | 7 g | Potassium | 113 mg |
| Saturated fat | 2 g | Calcium | 76 mg |
| Monounsaturated fat | 0 g | ||
