Recipe: Chocolate pudding pies

Dietitian's tip: These quick-and-easy chocolate pudding pies make great desserts or snacks. Instead of using sprinkles for garnish, you can top the pies with diced fresh fruit, such as strawberries or raspberries.

SERVES 6

Ingredients

1 package (3 ounces) instant chocolate pudding
2 cups fat-free milk
6 graham cracker crusts, individual sizes
6 tablespoons whipped topping
Sprinkles, for garnish

Directions

In a medium-sized bowl, add the pudding and milk. Whisk until evenly mixed. Cover and refrigerate until the pudding thickens, about 5 minutes.

Spoon 1/3 cup prepared pudding into each graham cracker crust. Top each with 1 tablespoon whipped topping and garnish with sprinkles. Serve immediately.

Nutritional Analysis

(per serving)

Serving size: 1 pie
Calories	211	Cholesterol	2 mg
Protein	4 g	Sodium	388 mg
Carbohydrate	32 g	Fiber	1 g
Total fat	7 g	Potassium	113 mg
Saturated fat	2 g	Calcium	76 mg
Monounsaturated fat	0 g