Recipe: Peaches a la mode

Dietitian's tip: For a variation of this classic dessert, try berries, apples, pears, plums or nectarines instead of the peaches. Or if you prefer, try a combination of any of these fruits.

Low sodium = no more than 140 mg of sodium per serving

Low fat = no more than 3 g of fat per serving

SERVES 2

Ingredients

2 medium peaches, peeled and thinly sliced
1/8 teaspoon cinnamon
1/3 cup low-fat granola
1 cup fat-free vanilla ice cream

Directions

Preheat the oven to 350 F. Lightly coat a small baking dish with cooking spray.

Place the peaches in the baking dish. Sprinkle with cinnamon and granola. Bake until the fruit is bubbling, about 30 minutes. Let cool 5 to 10 minutes.

To serve, divide the ice cream into two bowls (1/2 cup each). Top each with 1/2 of the baked peaches. Serve immediately.

Nutritional Analysis

(per serving)

Calories	191	Cholesterol	0 mg
Protein	5 g	Sodium	90 mg
Carbohydrate	41 g	Fiber	3 g
Total fat	1 g	Potassium	226 mg
Saturated fat	trace	Calcium	94 mg
Monounsaturated fat	< 1 g