Healthy Recipe:

Recipe: Personal pan pizza

Mayo Clinic Health Manager

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Dietitian's tip: Use any variety of herbs on this pizza: cilantro (Mexican), nutmeg (Middle Eastern), oregano (Italian), or rosemary (French). Also try different vegetables, such as green onions, thinly sliced tomatoes, eggplant, hearts of palm, mushrooms or asparagus tips. For variety, try roasting the vegetables first.

By Mayo Clinic staff
Serves 1

Ingredients

1 6-inch pre-made pizza crust (such as Boboli)
1/2 cup chunky tomato sauce
1 slice onion
4 slices red bell pepper
1/4 cup shredded low-fat mozzarella cheese
2 tablespoons chopped fresh basil

Directions

Preheat the oven to 350 F. Lightly coat a baking pan with cooking spray.

Spread tomato sauce over the crust. Top with the onion, pepper, mozzarella cheese and basil. Place the pizza on the baking pan and bake until the cheese is melted and golden brown, 5 to 7 minutes.

Nutritional Analysis

(per serving)
Serving size: 1 pizza
Calories430 Cholesterol20 mg
Protein21 g Sodium1,123 mg
Carbohydrate64 g Fiber4 g
Total fat12 g Potassium290 mg
Saturated fat3 g Calcium391 mg
Monounsaturated fat1 g   
Mayo Clinic Healthy Weight Pyramid Servings Diabetes Meal Plan Exchanges Dash Eating Plan Servings

 

NU00550

Jan. 1, 2005

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