Recipe: Personal pan pizza

Dietitian's tip: Use any variety of herbs on this pizza: cilantro (Mexican), nutmeg (Middle Eastern), oregano (Italian), or rosemary (French). Also try different vegetables, such as green onions, thinly sliced tomatoes, eggplant, hearts of palm, mushrooms or asparagus tips. For variety, try roasting the vegetables first.

SERVES 1

Ingredients

1 6-inch pre-made pizza crust (such as Boboli)
1/2 cup chunky tomato sauce
1 slice onion
4 slices red bell pepper
1/4 cup shredded low-fat mozzarella cheese
2 tablespoons chopped fresh basil

Directions

Preheat the oven to 350 F. Lightly coat a baking pan with cooking spray.

Spread tomato sauce over the crust. Top with the onion, pepper, mozzarella cheese and basil. Place the pizza on the baking pan and bake until the cheese is melted and golden brown, 5 to 7 minutes.

Nutritional Analysis

(per serving)

Serving size: 1 pizza
Calories	430	Cholesterol	20 mg
Protein	21 g	Sodium	1,123 mg
Carbohydrate	64 g	Fiber	4 g
Total fat	12 g	Potassium	290 mg
Saturated fat	3 g	Calcium	391 mg
Monounsaturated fat	1 g