Recipe: Strawberries and cream

Dietitian's tip: Strawberries are a good source of vitamin C and potassium. Here they're paired with Amaretto liqueur and sour cream for a low-fat dessert.

Low sodium = no more than 140 mg of sodium per serving

Low fat = no more than 3 g of fat per serving

SERVES 6

Ingredients

1 1/2 cups fat-free sour cream
1/2 cup brown sugar
2 tablespoons Amaretto liqueur
1 quart fresh strawberries, hulled and halved (reserve 6 whole for garnish)

Directions

In a small bowl, whisk together the sour cream, brown sugar and liqueur.

In a large bowl, add the halved strawberries and sour cream mixture. Stir gently to mix. Cover and refrigerate until well chilled, about 1 hour.

Scoop the strawberries into 6 colorful bowls or chilled sherbet glasses. Garnish with whole strawberries and serve immediately.

Nutritional Analysis

(per serving)

Calories	153	Cholesterol	5 mg
Protein	3 g	Sodium	85 mg
Carbohydrate	31 g	Fiber	2 g
Total fat	trace	Potassium	188 mg
Saturated fat	trace	Calcium	105 mg
Monounsaturated fat	trace