Recipe: Gingery chicken noodle soup

Ingredients

Directions

Bring a saucepan 3/4 full of water to a boil, add the noodles and cook until just tender, about 5 minutes. Drain and set aside until needed.

In a large saucepan, heat the olive oil over medium heat. Add the onion and saute until soft and translucent, about 4 minutes. Add the ginger and carrot and saute for 1 minute. Add the garlic and saute for 30 seconds; don't let the garlic brown. Add the stock and soy sauce and bring to a boil. Add the chicken and edamame and return to a boil. Reduce the heat to medium-low and simmer until the chicken is cooked and the edamame are tender, about 4 minutes. Add the soba noodles and soy milk and cook until heated through; don't let boil.

Remove from the heat and stir in the cilantro. Ladle into warmed individual bowls and serve immediately.

Nutritional Analysis

(per serving)

Calories	184	Monounsaturated fat	2 g
Protein	22 g	Cholesterol	33 mg
Carbohydrate	11 g	Sodium	267 mg
Total fat	5 g	Fiber	2 g
Saturated fat	1 g

MAYO CLINIC HEALTHY WEIGHT PYRAMID SERVINGS

Vegetables	1
Carbohydrates	1
Protein and dairy	1

• Mayo Clinic Healthy Weight Pyramid tool
• Mayo Clinic Healthy Weight Pyramid: A sample menu

DIABETES MEAL PLAN EXCHANGES

Starches	1
Nonstarchy vegetables	1
Meat and meat substitutes	3

• Your diabetes diet: Exchange lists

DASH EATING PLAN SERVINGS

Grains and grain products	1
Vegetables	1
Meats, poultry and fish	2
Nuts, seeds and dry beans	1

• DASH diet: Guide to recommended servings
• Sample menus for the DASH eating plan

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