Mayo Clinic Health Manager
Get free personalized health guidance for you and your family.
Get Started
About our e-newsletters
- Free e-newsletters
- Mayo Clinic expertise
- We do not share your e-mail address
Housecall, our weekly general-interest e-newsletter, keeps you up to date on a wide variety of health topics with timely, reliable, practical information, recipes, blogs, questions and answers with Mayo Clinic experts and more. Our biweekly topic-specific e-newsletters also include blogs, questions and answers with Mayo Clinic experts, and other useful information that will help you manage your health.
Housecall Archives
Mayo Clinic Housecall
Stay up to date on the latest health information.
What you get
- Free weekly e-newsletter
- Mayo Clinic expertise
- Recipes, tools and other helpful information
- We do not share your e-mail address
Dietitian's tip: An elegant party appetizer, this easy-to-prepare spread can be made up to a week in advance and kept tightly covered in the refrigerator. Serve it on whole-grain crackers or thin slices of plain or toasted baguette.
Serves 12
Ingredients
| 1/4 pound smoked trout fillet, skinned and broken into pieces |
| 1/2 cup 1 percent low-fat cottage cheese |
| 1/4 cup coarsely chopped red onion |
| 2 teaspoons fresh lemon juice |
| 1 teaspoon hot pepper sauce |
| 1/2 teaspoon Worcestershire sauce |
| 1 celery stalk, diced |
Directions
In a blender or food processor, combine the trout, cottage cheese, red onion, lemon juice, hot pepper sauce and Worcestershire. Process until smooth, stopping to scrape down the sides of the bowl as needed. Fold in the diced celery. Cover and refrigerate until just before serving. Makes 12 tablespoons.
Nutritional Analysis
(per serving)| Serving size: 1 tablespoon | |||
| Calories | 26 | Monounsaturated fat | 0 mg |
| Protein | 4 g | Cholesterol | 14 mg |
| Carbohydrate | 1 g | Sodium | 234 mg |
| Total fat | 1 g | Fiber | 0 mg |
| Saturated fat | 0 mg | ||
