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By Mayo Clinic staff
Mayo Clinic Healthy Weight Pyramid Servings
Diabetes Meal Plan Exchanges
Dash Eating Plan Servings
Serves 6
Ingredients
3 ripe mangos, pitted and cubed
Juice of 1 lime
1 teaspoon minced red onion
2 tablespoons chopped fresh cilantro leaves
Half of 1 jalapeno pepper, seeded and minced
Directions
Combine all ingredients in a mixing bowl. Let stand 10 minutes. Toss just before serving.
Nutritional Analysis
(per serving)| Calories | 75 | Cholesterol | 0 mg |
| Protein | 1 g | Sodium | 10 mg |
| Carbohydrate | 19 g | Fiber | 2 g |
| Total fat | trace | Potassium | 171 mg |
| Saturated fat | trace | Calcium | 11 mg |
| Monounsaturated fat | trace |
Source: This recipe is one of 400 recipes collected in the "Fix-It and Enjoy-It! Healthy Cookbook" published by Good Books and available at the MayoClinic.com Bookstore.
