Nutrition basics (18)
- Dietary fiber: Essential for a healthy diet
- Added sugar: Don't get sabotaged by sweeteners
- Caffeine: How much is too much?
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Healthy diets (7)
- DASH diet: Top 5 tips for dining out
- DASH diet: Top 5 tips for shopping and cooking
- Sample menus for the DASH eating plan
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Healthy cooking (15)
- Meatless meals: The benefits of eating less meat
- Healthy meals: Cooking for 1 or 2
- Whole grains: Hearty options for a healthy diet
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Healthy menus and shopping strategies (9)
- Thanksgiving recipes: Delicious options for healthy eating
- Menu planning: Eat healthier and spend less
- Healthy savings: The art of frugal food shopping
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Nutritional supplements (2)
- Herbal supplements: What to know before you buy
- Dietary supplements: Nutrition in a pill?
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Holiday recipes: Healthy-eating ideas for your holiday parties
Create a healthy holiday menu with these great-tasting holiday recipes.
The holiday season means get-togethers with family and friends and, of course, food. Do you know what you're serving? These healthy holiday recipes can get you started planning a spectacular celebration.
Holiday appetizers
Holiday meal recipes
- Recipe: New York strip steak with whiskey-mushroom sauce
- Recipe: Jamaican barbecued pork tenderloin
- Recipe: Herb-rubbed turkey au jus
- Recipe: Spinach lasagna with sun-dried tomato sauce
- Recipe: Grilled flank steak salad with roasted corn vinaigrette
- Recipe: Polenta with roasted Mediterranean vegetables
- Poultry and meat recipes
- Fish and shellfish recipes
