Lentils: How do I cook with them?

I know lentils are supposed to be good for me. But what are they and how do I prepare them?

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Answer

Lentils are seeds. Lentils are grouped with beans and peas as part of the legume family because, like all legumes, they grow in pods. Lentils are high in protein and fiber and low in fat, which makes them a healthy substitute for meat. They're also packed with folate and potassium. Lentils vary in color and aren't generally purchased fresh. Look for dried or canned lentils at local grocery stores or specialty food markets. You can include lentils in many soups, stews and salads. Or you can rinse and boil most lentils for 15 to 30 minutes, either whole or split in half, with or without the skin. Add turmeric, ginger or other seasonings and enjoy!

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