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Housecall, our weekly general-interest e-newsletter, keeps you up to date on a wide variety of health topics with timely, reliable, practical information, recipes, blogs, questions and answers with Mayo Clinic experts and more. Our biweekly topic-specific e-newsletters also include blogs, questions and answers with Mayo Clinic experts, and other useful information that will help you manage your health.
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Prevention
By Mayo Clinic staffMost often, you can prevent leukoplakia by following these suggestions:
- Stop using tobacco products. Avoiding all tobacco products is one of the best steps you can take for your overall health as well as one of the main ways to prevent leukoplakia. Talk to your doctor about methods that can help you quit. And if friends or family members continue to smoke or use spit tobacco, encourage them to have frequent dental checkups. Oral cancers are usually painless until fairly advanced.
- Avoid or limit alcohol consumption. Alcohol is a factor in both leukoplakia and oral cancer. Combining alcohol and smoking may make it easier for the harmful chemicals in tobacco to penetrate the tissues in your mouth.
- Eat plenty of fresh fruits and vegetables. These are rich in antioxidants such as beta carotene, which reduce the risk of leukoplakia by deactivating harmful oxygen molecules before they can damage tissues. Rich food sources of beta carotene include dark yellow, orange, and green fruits and vegetables, including carrots, pumpkin, squash, cantaloupe and spinach.
References
- Sciubba JJ. Oral mucosal lesions. In: Cummings CW. Otolaryngology: Head and Neck Surgery. 4th ed. St. Louis, Mo.: Mosby; 2005. http://www.mdconsult.com/das/book/body/101896247-4/735379012/1263/585.html#4-u1.0-B0-323-01985-4..50067-8--cesec8_2400. Accessed Aug. 12, 2008.
- Smokeless tobacco and how to quit. American Cancer Society. http://www.cancer.org/docroot/PED/content/PED_10_13X_Quitting_Smokeless_Tobacco.asp?sitearea=&level=. Accessed Aug. 9, 2008.
- Lodi G, et.al. Interventions for treating oral leukoplakia. Cochrane Database of Systematic Reviews. 2006;(4):CD001829.
- Gonsalves WC. Common oral lesions: Part II. Masses and neoplasia. American Family Physician. 2007;75(4):509-512.
- Pletcher SD, et al. Head and neck manifestations of human immunodeficiency virus infection. In: Cummings CW. Otolaryngology: Head and Neck Surgery. 4th ed. St. Louis, Mo.: Mosby;2005. http://www.mdconsult.com/das/book/body/101896247-3/0/1263/99.html?tocnode=49541644&fromURL=99.html#4-u1.0-B0-323-01985-4..50013-7_492. Accessed Aug. 12, 2008.
- Reznick DA. Perspective: Oral manifestations of HIV disease. Topics in HIV Medicine. 2005/2006;13(5):143-148.
- Can oral cavity and oropharyngeal cancers be prevented? American Cancer Society. http://www.cancer.org/docroot/CRI/content/CRI_2_4_2X_Can_oral_cavity_and_oropharyngeal_cancer_be_prevented_60.asp?sitearea=. Accessed Aug. 9, 2008.
- Handa S. Leukoplakia, oral hairy. In: Ferri FF. Ferri's Clinical Advisor. 1st ed. St. Louis, Mo.: Mosby; 2008. http://www.mdconsult.com/das/book/body/101896247-4/735379012/1531/365.html#4-u1.0-B978-0-323-04135-5..50015-0--subchapter16_7178. Accessed Aug. 13, 2008.
- Mernitz H, et al. Beta-carotene. United States Department of Agriculture. http://www.ars.usda.gov/research/publications/publications.htm?seq_no_115=208393. Accessed Aug. 12, 2008.
- Carr, AB (expert opinion). Mayo Clinic, Rochester, Minn. Aug. 13, 2008.
