These recipes have no more than 140 milligrams of sodium per serving.
- Almond and apricot biscotti
- Avocado dip
- Cranberry spritzer
- Crispy potato skins
- Fresh fruit kebabs with lemon lime dip
- Ginger-marinated grilled portobello mushrooms
- Grilled pineapple
- Hummus
- White bean dip
- Almond and apricot biscotti
- Blackberry iced tea with cinnamon and ginger
- Cranberry spritzer
- Frosty almond date shake
- Fruit smoothies
- Iced espresso latte
- Island chiller
- Minty-lime ice tea
- Morning mojito
- Orange dream
- Strawberry banana milkshake
- Sweet ginger tisane
- Watermelon-cranberry agua fresca
- Almond and apricot biscotti
- Best honey whole-wheat bread
- Carrot and spice quickbread
- Cinnamon rolls
- Muesli breakfast bars
- Pumpkin-hazelnut tea cake
- Almond and apricot biscotti
- Ambrosia with coconut and toasted almonds
- Apple berry cobbler
- Baked apples with cherries and almonds
- Carrot and spice quickbread
- Casaba melon with creamy sweet curry
- Fresh figs with walnuts and mascarpone
- Fresh fruit kebabs with lemon lime dip
- Fruited rice pudding
- Grapes and walnuts with lemon sour cream sauce
- Grilled fruit with balsamic vinegar syrup
- Grilled pineapple
- Lemon custards with fresh blueberry sauce
- Melon fool
- Mixed fresh berries with ginger sauce
- Orange dream
- Orange slices with citrus syrup
- Peach crumble
- Peaches a la mode
- Poached pears
- Pumpkin-hazelnut tea cake
- Red plum tart
- Red, white and blue parfait
- Rustic apple-cranberry tart
- Sauteed bananas with caramel sauce
- Seasonal fruit palette
- Strawberries and cream
- Strawberry balsamic sorbet
- Summer fruit gratin
- Tasty apple pie
- Tropical fruits with mint and spices
- Vanilla poached peaches
- Warm chocolate souffles
- Watermelon-cranberry agua fresca
- Yogurt-almond ice cream
- Zucchini bread
- Acorn squash with apples
- Asian pork tenderloin
- Baked macaroni
- Baked oatmeal
- Balsamic roast chicken
- Broccoli, garlic and rigatoni
- Broiled white sea bass
- Creole-style black-eyed peas
- Curried pork tenderloin in apple cider
- French country chicken with mushroom sauce
- Grilled portobello mushroom burgers
- Halibut with tomato basil salsa
- Herb-rubbed turkey au jus
- Mango salsa pizza
- Mediterranean-style grilled salmon
- New York strip steak with whiskey-mushroom sauce
- Nutty berry granola
- Orange rosemary roasted chicken
- Orange roughy with lemon and thyme
- Paella with chicken, leeks and tarragon
- Pasta salad with mixed vegetables
- Pasta with grilled chicken, white beans and mushrooms
- Penne tossed with cherry tomatoes, asparagus and goat cheese
- Pineapple chicken salad with balsamic vinaigrette
- Polenta with fresh vegetables
- Polenta with roasted Mediterranean vegetables
- Pork medallions with herbes de Provence
- Pork tenderloin with apples and balsamic vinegar
- Pork tenderloin with fennel sauce
- Roasted salmon
- Roasted turkey with balsamic brown sugar sauce
- Salad greens with pears, fennel and walnuts
- Stuffed chicken breasts
- Ambrosia with coconut and toasted almonds
- Apple salad with figs and almonds
- Apple-fennel slaw
- Avocado salad with ginger-miso dressing
- Beet walnut salad
- Citrus salad
- Cucumber pineapple salad
- Dilled pasta salad with spring vegetables
- Fennel and leeks with roasted onion vinaigrette
- Mango tango salad
- Mixed bean salad
- Pickled onion salad
- Pineapple chicken salad with balsamic vinaigrette
- Salad greens with pears, fennel and walnuts
- Spring greens with butternut squash
- Tabbouleh salad (cracked wheat salad)
- Tossed greens with pasta, fruit and balsamic vinaigrette
- Yellow pear and cherry tomato salad
- Grilled portobello mushroom burgers
- Apple and sweet onion marmalade
- Avocado dip
- Basil butter and sun-dried tomato sauce
- Cranberry orange glaze
- Grilled mango chutney
- Lemon or lime glaze for chicken, fish or vegetables
- Orange basil vinaigrette
- Peach honey spread
- Peach-nectarine salsa
- Pear and toasted pecan chutney
- Raspberry coulis
- Sherried mushroom sauce
- Turkey gravy
- Baby minted carrots
- Black bean and corn relish
- Black bean cakes
- Cauliflower mashed 'potatoes'
- Chinese-style asparagus
- Creole-style black-eyed peas
- Garden peas with fresh mint
- Garlic mashed potatoes
- Ginger-marinated grilled portobello mushrooms
- Glazed root vegetables
- Granola with raisins, apples and cinnamon
- Honey-glazed sweet potatoes
- Lean country-style breakfast sausage
- Lemon rice with golden raisins and almonds
- Roasted potatoes
- Sauteed zucchini coins
- Seared endive
- Sichuan broccoli and cauliflower
- Spicy red cabbage
- Spring greens with butternut squash
- Sweet potatoes and roasted bananas
- Tabbouleh salad (cracked wheat salad)
- Tangy green beans
- Wild rice pilaf with cranberries and apples
- Creamy asparagus soup
- Easy chicken stock
- Easy vegetable stock
- Potato-fennel soup
