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Low-sodium recipes

These recipes have no more than 140 milligrams of sodium per serving.

Appetizer recipes

  • Almond and apricot biscotti
  • Avocado dip
  • Cranberry spritzer
  • Crispy potato skins
  • Fresh fruit kebabs with lemon lime dip
  • Ginger-marinated grilled portobello mushrooms
  • Grilled pineapple
  • Hummus
  • White bean dip

    • Beverage recipes

  • Almond and apricot biscotti
  • Blackberry iced tea with cinnamon and ginger
  • Cranberry spritzer
  • Frosty almond date shake
  • Fruit smoothies
  • Iced espresso latte
  • Island chiller
  • Minty-lime ice tea
  • Morning mojito
  • Orange dream
  • Strawberry banana milkshake
  • Sweet ginger tisane
  • Watermelon-cranberry agua fresca

    • Bread recipes

  • Almond and apricot biscotti
  • Cinnamon rolls
  • Muesli breakfast bars
  • Pumpkin-hazelnut tea cake

    • Dessert recipes

  • Almond and apricot biscotti
  • Ambrosia with coconut and toasted almonds
  • Baked apples with cherries and almonds
  • Casaba melon with creamy sweet curry
  • Fresh figs with walnuts and mascarpone
  • Fresh fruit kebabs with lemon lime dip
  • Fruited rice pudding
  • Grapes and walnuts with lemon sour cream sauce
  • Grilled fruit with balsamic vinegar syrup
  • Grilled pineapple
  • Lemon custards with fresh blueberry sauce
  • Melon fool
  • Mixed fresh berries with ginger sauce
  • Orange dream
  • Orange slices with citrus syrup
  • Peach crumble
  • Peaches a la mode
  • Poached pears
  • Pumpkin-hazelnut tea cake
  • Red plum tart
  • Rustic apple-cranberry tart
  • Sauteed bananas with caramel sauce
  • Seasonal fruit palette
  • Strawberries and cream
  • Strawberry balsamic sorbet
  • Summer fruit gratin
  • Tropical fruits with mint and spices
  • Vanilla poached peaches
  • Warm chocolate souffles
  • Watermelon-cranberry agua fresca
  • Yogurt-almond ice cream
  • Zucchini bread

    • Main dish recipes

  • Acorn squash with apples
  • Asian pork tenderloin
  • Baked macaroni
  • Balsamic roast chicken
  • Broccoli, garlic and rigatoni
  • Broiled white sea bass
  • Creole-style black-eyed peas
  • Curried pork tenderloin in apple cider
  • French country chicken with mushroom sauce
  • Grilled portobello mushroom burgers
  • Halibut with tomato basil salsa
  • Herb-rubbed turkey au jus
  • Mango salsa pizza
  • New York strip steak with whiskey-mushroom sauce
  • Nutty berry granola
  • Orange rosemary roasted chicken
  • Orange roughy with lemon and thyme
  • Paella with chicken, leeks and tarragon
  • Pasta salad with mixed vegetables
  • Pasta with grilled chicken, white beans and mushrooms
  • Penne tossed with cherry tomatoes, asparagus and goat cheese
  • Pineapple chicken salad with balsamic vinaigrette
  • Polenta with fresh vegetables
  • Polenta with roasted Mediterranean vegetables
  • Pork medallions with herbes de Provence
  • Pork tenderloin with apples and balsamic vinegar
  • Pork tenderloin with fennel sauce
  • Roasted turkey with balsamic brown sugar sauce
  • Salad greens with pears, fennel and walnuts
  • Stuffed chicken breasts

    • Salad recipes

  • Ambrosia with coconut and toasted almonds
  • Apple salad with figs and almonds
  • Apple-fennel slaw
  • Avocado salad with ginger-miso dressing
  • Citrus salad
  • Cucumber pineapple salad
  • Dilled pasta salad with spring vegetables
  • Fennel and leeks with roasted onion vinaigrette
  • Mixed bean salad
  • Pickled onion salad
  • Pineapple chicken salad with balsamic vinaigrette
  • Salad greens with pears, fennel and walnuts
  • Spring greens with butternut squash
  • Tabbouleh salad (cracked wheat salad)
  • Tossed greens with pasta, fruit and balsamic vinaigrette
  • Yellow pear and cherry tomato salad

    • Sandwich recipes

  • Grilled portobello mushroom burgers

    • Sauce and dressing recipes

  • Apple and sweet onion marmalade
  • Avocado dip
  • Basil butter and sun-dried tomato sauce
  • Cranberry orange glaze
  • Grilled mango chutney
  • Lemon or lime glaze for chicken, fish or vegetables
  • Orange basil vinaigrette
  • Peach honey spread
  • Peach-nectarine salsa
  • Pear and toasted pecan chutney
  • Raspberry coulis
  • Sherried mushroom sauce
  • Turkey gravy

    • Side dish recipes

  • Baby minted carrots
  • Black bean and corn relish
  • Black bean cakes
  • Chinese-style asparagus
  • Creole-style black-eyed peas
  • Garden peas with fresh mint
  • Garlic mashed potatoes
  • Ginger-marinated grilled portobello mushrooms
  • Glazed root vegetables
  • Granola with raisins, apples and cinnamon
  • Honey-glazed sweet potatoes
  • Lean country-style breakfast sausage
  • Lemon rice with golden raisins and almonds
  • Roasted potatoes
  • Sauteed zucchini coins
  • Seared endive
  • Sichuan broccoli and cauliflower
  • Spicy red cabbage
  • Spring greens with butternut squash
  • Sweet potatoes and roasted bananas
  • Tabbouleh salad (cracked wheat salad)
  • Wild rice pilaf with cranberries and apples

    • Soup recipes

  • Creamy asparagus soup
  • Easy chicken stock
  • Easy vegetable stock
  • Potato-fennel soup

    • HEALTHY RECIPES

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    Jul 9, 2008