'The Mayo Clinic Plan: 10 Essential Steps to a Better Body & Healthier Life' (Hardcover)

Do you want to look better, feel better and be healthier? No one knows more about living a long and healthy life than the doctors of Mayo Clinic. Now these doctors have combined their knowledge and experience to create a simple yet comprehensive plan for total health. This new plan includes a program for healthy living that can make all the difference in the world for you in the years ahead. The book spells out in clear, understandable terms the fundamental steps to a healthier life. If you want to live long and live well, take action now.

Book highlights

• How genes affect your health
• Learn which medical tests are right for you and when to have them
• Learn techniques on getting a restful sleep
• Tips and recipes for eating healthy
• Quizzes to help you assess your health and plan to improve it

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'The Mayo Clinic Plan'