Vicks VapoRub: An effective nasal decongestant?

When I was a child, my mother used to rub Vicks VapoRub on my chest to relieve nasal congestion. Does this really work?

- No name / No state given

Answer

Although it's no longer marketed as a nasal decongestant, Vicks VapoRub has been used by many mothers over the years to relieve nasal congestion. Vicks VapoRub's aromatic ingredients — camphor, eucalyptus and menthol — may indeed help some stuffy noses to feel more open. But some research suggests that this combination of ingredients may have no effect on nasal congestion. Instead, it produces a cool sensation in the nose, which may give the feeling of improved breathing.

Vicks VapoRub is generally safe when used as directed. Although there's no harm in using Vicks VapoRub, it will likely be of little help as a nasal decongestant, especially if your child has severe congestion.

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