- With Mayo Clinic physical medicine and rehabilitation specialist
Edward R. Laskowski, M.D.
read biographyclose windowBiography of
Edward R. Laskowski, M.D.
Edward R. Laskowski, M.D.
Dr. Edward Laskowski is certified by the American Board of Physical Medicine and Rehabilitation and is a fellow of the American College of Sports Medicine. He is co-director of the Mayo Clinic Sports Medicine Center and a professor at Mayo Clinic College of Medicine.
He has been on the staff of Mayo Clinic since 1990 and specializes in sports medicine, fitness, strength training and stability training. He works with a multidisciplinary team of physical medicine, rehabilitation and orthopedic specialists, physical therapists and sports psychologists.
Dr. Laskowski is an elite-level skier and approaches sports medicine from the perspective of a physician and an athlete. In addition to skiing, he is an avid hiker, cyclist and climber.
In 2006, President George W. Bush appointed Dr. Laskowski to a two-year term on the President's Council on Physical Fitness and Sports.
Dr. Laskowski was a member of the medical staff of the Olympic Polyclinic at the 2002 Winter Olympics in Salt Lake City and was involved in medical coverage for the Chicago Marathon. He serves as a consulting physician to the National Hockey League Players' Association and is a featured lecturer at the American College of Sports Medicine's Team Physician Course.
Dr. Laskowski, a Cary, Ill., native, has contributed to Mayo Clinic's CD-ROM on sports, health and fitness, a Web site guide to self-care, and hundreds of Mayo Clinic articles and booklets in print and online. He is a contributing editor to Mayo Clinic's "Fitness for EveryBody" book.
"There are many myths and misconceptions about exercise and fitness in general, and also many traditions that don't stand up to scientific scrutiny," he says. "My goal is to provide the most up-to-date and accurate information on sports medicine and fitness topics in a way that you can practically incorporate into your life."
More answers
- Fitness ball exercises: Good for my abs?
- Exercise and illness: Should you exercise when you're sick?
- Elliptical machines: Better than treadmills?
- Air pollution and exercise: Is outdoor exercise risky?
- Whole body vibration training: An effective workout?
- Exercise: How much do I need every day?
- Weight training: Free weights vs. machine weights
- Aerobic exercise: What's the best frequency for workouts?
- Flat stomach: Can wearing a girdle tighten abdominal muscles?
- Heart rate: What's normal?
- Manual treadmill vs. motorized treadmill: Which is better?
- Insulin: Can it boost athletic performance?
- Ankle weights for fitness walkers: Helpful or harmful?
- Weightlifting belt: Do I need one?
- Buying a treadmill: What should I look for?
- Superslow strength training: Does it work?
- Strength training: How many sets for best results?
- Sit-ups: Is it OK to stabilize my feet?
- Walking poles: Good way to maximize a daily walk?
- Body fat analyzers: How accurate are they?
- Weightlifting: Before or after an aerobic workout?
- Energy drinks: Are they bad for my heart?
- Weighted hula hoops: Exercise gimmick or good idea?
- see all
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Question
'Natural' steroids: Are they safe?
Are natural steroids sold at health food stores safe?
Answer
from Edward R. Laskowski, M.D.
No. So-called "natural" steroids sold as over-the-counter supplements at many health food stores can have the same harmful effects as synthetic steroids.
Many people are unaware that these natural steroid supplements, such as DHEA, are anabolic steroids. The only difference between natural and synthetic steroids is that synthetic steroids are made in a lab and chemically altered in some way. Because natural steroids contain "natural" substances that aren't chemically altered, they can be marketed as dietary supplements that increase strength and build muscle. As supplements, they're subjected to limited regulation by the Food and Drug Administration.
Prior to January 2005, anabolic steroid supplements containing androstenedione (andro) also were available at health food stores. Because of safety issues, however, these supplements now cannot be sold without a prescription. Forms of andro may still be marketed on the Internet, but you should not purchase or use them.
Although anabolic steroids can enhance certain types of performance or physical appearance, they are dangerous drugs. When used inappropriately, they can cause a variety of severe, long-lasting and often irreversible health problems, including:
- Aggressive behaviors, rage or violence
- Severe acne
- Baldness
- Infertility
- Liver disease
- High cholesterol
