- With Mayo Clinic asthma and allergy specialist
James T. Li, M.D.
read biographyclose windowBiography of
James T. Li, M.D.
James T. Li, M.D.
"People with allergy or asthma can lead full and healthy lives." — Dr. James Li
Dr. Li is chair of the Division of Allergic Diseases in the Department of Internal Medicine and a board-certified asthma and allergy specialist. He hopes his expertise and the information on the site educates health care consumers in an area of rapid change both in medications and diagnoses.
"There are a lot of misperceptions about allergy and asthma," says Dr. Li, a New York City native who has been with Mayo since 1985 and works with a group of subspecialists in allergy, asthma and immunology. "I believe it's important to provide truthful, accurate information about allergy and asthma to the public. The more people know, the better they can take care of these conditions."
Dr. Li is a professor of medicine at Mayo Clinic College of Medicine. He is a past director of the American Academy of Allergy, Asthma & Immunology and is a director of the American Board of Allergy and Immunology. He is a fellow in the American College of Allergy, Asthma & Immunology and is a director of the American Board of Internal Medicine.
The American College of Allergy, Asthma & Immunology honored him with the Distinguished Service Award and the American Academy of Allergy, Asthma & Immunology with its Special Recognition Award.
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- Neti pot solution: Can I make my own?
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Question
Neti pot: Can it clear your nose?
What is a neti pot? And why would you use one?
Answer
from James T. Li, M.D.
A neti pot is a container designed to rinse the nasal cavity. You might use a neti pot to treat nasal allergies, sinus problems or colds. In fact, some neti pot enthusiasts say that regular use of a neti pot is more effective for nasal allergy and sinus symptoms than are over-the-counter medications. First, fill the neti pot with warm salt water or an over-the-counter saline nasal solution. Then tilt your head over the sink and place the spout of the neti pot in the upper nostril. The salt water will flow through your nasal cavity and out the lower nostril. Repeat on the other side. Neti pots typically cost less than $20 and are available online and in most pharmacies and health food stores. Follow the label instructions carefully. Consult your doctor if you have any questions about the neti pot or your nasal symptoms don't improve.
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